This class starts with 20 minutes of yoga based movement aimed at loosening up the body, and is followed by 20 minutes of both guided and silent meditation. Gentle movements, breathing, and stretching will get you into your body and out of your head so that you will be more prepared to meditate. The meditation will leave you feeling grounded and relaxed, which is a great way to start the day!

Learn the foundations of Vinyasa Yoga in this slow, mindful flow class. Build strength, balance, and flexibility in the body and mind. This class teaches the proper alignment of basic yoga poses, proper breathing techniques, and meditation at the end of each class. This is the perfect class for any beginning yoga student who is just starting to build their practice, or anyone who wants to work at a slower pace.

An all-levels Vinyasa flow yoga class. Be prepared to move and sweat, work on balance, stability, and core strength. Stretching is always included (hips, hammies, neck, shoulders, back--all the parts). Join Janine for fun and flow!

This stretch class moves and stretches all the parts.

All the fun and flow of a full yoga class in a shorter format. Stretch, Strengthen, Breathe and Flow in just 30 minutes!

Learn the foundations of Vinyasa Yoga in this slow, mindful flow class. Build strength, balance, and flexibility in the body and mind. This class teaches the proper alignment of basic yoga poses, proper breathing techniques, and meditation at the end of each class. This is the perfect class for any beginning yoga student who is just starting to build their practice, or anyone who wants to work at a slower pace.

An all-levels Vinyasa flow yoga class. Be prepared to move and sweat, work on balance, stability, and core strength. Stretching is always included (hips, hammies, neck, shoulders, back--all the parts). Join Janine for fun and flow!

This stretch class moves and stretches all the parts.

All the fun and flow of a full yoga class in a shorter format. Stretch, Strengthen, Breathe and Flow in just 30 minutes!

A 30-minute class dedicated to strengthening your core: abdominals, back, hips/glutes. This class uses the mindfulness and wisdom of Yoga and Pilates to strengthen the core with intention while creating a deeper understanding of the anatomy we are using. Improve your posture, and feel more integrated in your other classes by dedicating 30 minutes to core work!