Thursday May 8th
7:00 AM EDT • (60 min)
11:00 AM GMT
Bronwyn
• In-Person
This full-body workout is designed to challenge the mobility, strength, and endurance of every fitness level. A variety of bodyweight movements will be introduced and linked together to create a longer flow series by the end of the session. You can expect components of a ‘HIIT’ workout while also learning new skills to incorporate into your own day to day training.
Please bring your water bottle with you and meet your instructor in The Field House.
Front Desk can help direct you there.
Sunday May 11th
10:00 AM EDT • (60 min)
2:00 PM GMT
Special Guest: Jonathan Phair
• Toronto, ON
This all-levels class is the perfect balance of fluid and restful poses. Learn foundational Hatha postures with creative sequencing focused on presence enveloped in a breath. A moving meditation that cultivates flexibility, strength, and a deep embrace towards quietude. Please bring your own yoga mat to the practice.
Jonathan Phair
Jonathan has been sharing his knowledge as a full-time yoga and meditation teacher since 2016. When he teaches he likes to focus on how yoga can improve functional movement, the importance of alignment and stability, and how to keep your body safe while practicing.
Jonathan often challenges his students to rethink each pose: the “why” can be just as important as the “how” when we are practicing.
As an E-RYT 500 hour teacher, he has consistently taken new trainings during his travels; leading yoga retreats while also taking time to learn from experienced local teachers. He teaches a number of class styles; everything from Yoga Nidra to Power Yoga. He really enjoys that this practice has the ability to meet you exactly where you are.
In Jonathan’s class you can expect to be given the tools to take ownership of your own unique practice and to possibly have a few laughs along the way.
Thursday May 15th
7:00 AM EDT • (60 min)
11:00 AM GMT
Bronwyn
• In-Person
This full-body workout is designed to challenge the mobility, strength, and endurance of every fitness level. A variety of bodyweight movements will be introduced and linked together to create a longer flow series by the end of the session. You can expect components of a ‘HIIT’ workout while also learning new skills to incorporate into your own day to day training.
Please bring your water bottle with you and meet your instructor in The Field House.
Front Desk can help direct you there.
Sunday May 18th
10:00 AM EDT • (60 min)
2:00 PM GMT
Special Guest: Jonathan Phair
• Toronto, ON
This all-levels class is the perfect balance of fluid and restful poses. Learn foundational Hatha postures with creative sequencing focused on presence enveloped in a breath. A moving meditation that cultivates flexibility, strength, and a deep embrace towards quietude. Please bring your own yoga mat to the practice.
Jonathan Phair
Jonathan has been sharing his knowledge as a full-time yoga and meditation teacher since 2016. When he teaches he likes to focus on how yoga can improve functional movement, the importance of alignment and stability, and how to keep your body safe while practicing.
Jonathan often challenges his students to rethink each pose: the “why” can be just as important as the “how” when we are practicing.
As an E-RYT 500 hour teacher, he has consistently taken new trainings during his travels; leading yoga retreats while also taking time to learn from experienced local teachers. He teaches a number of class styles; everything from Yoga Nidra to Power Yoga. He really enjoys that this practice has the ability to meet you exactly where you are.
In Jonathan’s class you can expect to be given the tools to take ownership of your own unique practice and to possibly have a few laughs along the way.
Thursday May 22nd
7:00 AM EDT • (60 min)
11:00 AM GMT
Bronwyn
• In-Person
This full-body workout is designed to challenge the mobility, strength, and endurance of every fitness level. A variety of bodyweight movements will be introduced and linked together to create a longer flow series by the end of the session. You can expect components of a ‘HIIT’ workout while also learning new skills to incorporate into your own day to day training.
Please bring your water bottle with you and meet your instructor in The Field House.
Front Desk can help direct you there.
Sunday May 25th
10:00 AM EDT • (60 min)
2:00 PM GMT
Special Guest: Jonathan Phair
• Toronto, ON
This all-levels class is the perfect balance of fluid and restful poses. Learn foundational Hatha postures with creative sequencing focused on presence enveloped in a breath. A moving meditation that cultivates flexibility, strength, and a deep embrace towards quietude. Please bring your own yoga mat to the practice.
Jonathan Phair
Jonathan has been sharing his knowledge as a full-time yoga and meditation teacher since 2016. When he teaches he likes to focus on how yoga can improve functional movement, the importance of alignment and stability, and how to keep your body safe while practicing.
Jonathan often challenges his students to rethink each pose: the “why” can be just as important as the “how” when we are practicing.
As an E-RYT 500 hour teacher, he has consistently taken new trainings during his travels; leading yoga retreats while also taking time to learn from experienced local teachers. He teaches a number of class styles; everything from Yoga Nidra to Power Yoga. He really enjoys that this practice has the ability to meet you exactly where you are.
In Jonathan’s class you can expect to be given the tools to take ownership of your own unique practice and to possibly have a few laughs along the way.
Thursday May 29th
7:00 AM EDT • (60 min)
11:00 AM GMT
Bronwyn
• In-Person
This full-body workout is designed to challenge the mobility, strength, and endurance of every fitness level. A variety of bodyweight movements will be introduced and linked together to create a longer flow series by the end of the session. You can expect components of a ‘HIIT’ workout while also learning new skills to incorporate into your own day to day training.
Please bring your water bottle with you and meet your instructor in The Field House.
Front Desk can help direct you there.
Sunday Jun 1st
10:00 AM EDT • (60 min)
2:00 PM GMT
Special Guest: Jonathan Phair
• Toronto, ON
This all-levels class is the perfect balance of fluid and restful poses. Learn foundational Hatha postures with creative sequencing focused on presence enveloped in a breath. A moving meditation that cultivates flexibility, strength, and a deep embrace towards quietude. Please bring your own yoga mat to the practice.
Jonathan Phair
Jonathan has been sharing his knowledge as a full-time yoga and meditation teacher since 2016. When he teaches he likes to focus on how yoga can improve functional movement, the importance of alignment and stability, and how to keep your body safe while practicing.
Jonathan often challenges his students to rethink each pose: the “why” can be just as important as the “how” when we are practicing.
As an E-RYT 500 hour teacher, he has consistently taken new trainings during his travels; leading yoga retreats while also taking time to learn from experienced local teachers. He teaches a number of class styles; everything from Yoga Nidra to Power Yoga. He really enjoys that this practice has the ability to meet you exactly where you are.
In Jonathan’s class you can expect to be given the tools to take ownership of your own unique practice and to possibly have a few laughs along the way.
Thursday Jun 5th
7:00 AM EDT • (60 min)
11:00 AM GMT
Bronwyn
• In-Person
This full-body workout is designed to challenge the mobility, strength, and endurance of every fitness level. A variety of bodyweight movements will be introduced and linked together to create a longer flow series by the end of the session. You can expect components of a ‘HIIT’ workout while also learning new skills to incorporate into your own day to day training.
Please bring your water bottle with you and meet your instructor in The Field House.
Front Desk can help direct you there.
Sunday Jun 8th
10:00 AM EDT • (60 min)
2:00 PM GMT
Special Guest: Jonathan Phair
• Toronto, ON
This all-levels class is the perfect balance of fluid and restful poses. Learn foundational Hatha postures with creative sequencing focused on presence enveloped in a breath. A moving meditation that cultivates flexibility, strength, and a deep embrace towards quietude. Please bring your own yoga mat to the practice.
Jonathan Phair
Jonathan has been sharing his knowledge as a full-time yoga and meditation teacher since 2016. When he teaches he likes to focus on how yoga can improve functional movement, the importance of alignment and stability, and how to keep your body safe while practicing.
Jonathan often challenges his students to rethink each pose: the “why” can be just as important as the “how” when we are practicing.
As an E-RYT 500 hour teacher, he has consistently taken new trainings during his travels; leading yoga retreats while also taking time to learn from experienced local teachers. He teaches a number of class styles; everything from Yoga Nidra to Power Yoga. He really enjoys that this practice has the ability to meet you exactly where you are.
In Jonathan’s class you can expect to be given the tools to take ownership of your own unique practice and to possibly have a few laughs along the way.
