Atletica is a strength training class designed to build a strong body.

Powerstrike Kickboxing is a cardiovascular workout based on martial arts kicks and punches.

Atletica is a strength training class designed to build a strong body.

Powerstrike Kickboxing is a cardiovascular workout based on martial arts kicks and punches.

Forza, which means “strength” in Italian, uses Samurai sword training to build body and mind

In Definitions, exercises and sequences are designed to train arms, shoulders, back, legs and core separately, building strength one body part at a time.

This 30 minute class will target your core, using your own bodyweight and will include 50+ push-ups

Atletica is a strength training class designed to build a strong body.

Powerstrike Kickboxing is a cardiovascular workout based on martial arts kicks and punches.

Atletica is a strength training class designed to build a strong body.