9:15 AM WEST âą (90 min)
8:15 AM GMT
B Body
âą Costa da Caparica, SetĂșbal
Flow & Sound Healing
Uma experiĂȘncia imersiva que une movimento consciente e terapia sonora.
Começamos com 45 minutos de flow & yoga pelo mĂ©todo BBody â com foco na fluidez, força, no alongamento e na reconexĂŁo com o corpo.
Depois, entregas-te a uma viagem sensorial com 30 minutos de sound healing, guiada por uma convidada especial, atravĂ©s do poder do som, da vibração e do silĂȘncio.
âš Um momento sĂł para ti â para cuidares de corpo e mente.
đ§ââïž Aberto a todos os nĂveis.
đïž Vagas limitadas
O que trazer: roupa de exercĂcio e colchĂŁo de yoga.
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English Version
An immersive experience blending conscious movement and sound therapy.
We begin with 45 minutes of flow & yoga guided by the BBody method, focused on fluidity, stretching, and deep connection with your body.
Then, youâll surrender to a 30-minute sound healing journey, led by a special guest, through the power of sound, vibration, and silence.
âš A moment just for you â to care for your body and mind.
đ§ Open to all levels.
đïž Limited spots available.
What to bring: comfortable clothes and a yoga mat.
7:15 PM WEST âą (60 min)
6:15 PM GMT
B Body
LIVESTREAM
Mid-Year Check-In & Intentions đ€
What to expect:
â A moment of breath and presence
â Journaling: reflect and set intentions for the 2nd semester
â A short meditation to support your manifestation