Welcome to your Barre & Wellness studio đŸ€ The BBody Barre is an online studio with on-demand classes of the BBody Bar...

May 11 — May 17
Su
11
Mo
12
Tu
13
We
14
Th
15
Fr
16
Sa
17
Saturday Jun 28th

9:15 AM WEST ‱ (90 min)

8:15 AM GMT

Flow Yoga & Sound Healing

B Body

‱ Costa da Caparica, SetĂșbal

Flow & Sound Healing

Uma experiĂȘncia imersiva que une movimento consciente e terapia sonora.

Começamos com 45 minutos de flow & yoga pelo mĂ©todo BBody — com foco na fluidez, força, no alongamento e na reconexĂŁo com o corpo.

Depois, entregas-te a uma viagem sensorial com 30 minutos de sound healing, guiada por uma convidada especial, atravĂ©s do poder do som, da vibração e do silĂȘncio.

✹ Um momento só para ti — para cuidares de corpo e mente.

đŸ§˜â€â™€ïž Aberto a todos os nĂ­veis.

đŸŽŸïž Vagas limitadas

O que trazer: roupa de exercĂ­cio e colchĂŁo de yoga.

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English Version

An immersive experience blending conscious movement and sound therapy.

We begin with 45 minutes of flow & yoga guided by the BBody method, focused on fluidity, stretching, and deep connection with your body.

Then, you’ll surrender to a 30-minute sound healing journey, led by a special guest, through the power of sound, vibration, and silence.

✹ A moment just for you — to care for your body and mind.

🧘 Open to all levels.

đŸŽŸïž Limited spots available.

What to bring: comfortable clothes and a yoga mat.


Monday Jun 30th

7:15 PM WEST ‱ (60 min)

6:15 PM GMT

Free Journal & Manifest

B Body

LIVESTREAM

Mid-Year Check-In & Intentions đŸ€


What to expect:

– A moment of breath and presence

– Journaling: reflect and set intentions for the 2nd semester

– A short meditation to support your manifestation