**These classes are NOT included in Yoga class packs or memberships**

A full-body class in a heated room will challenge your mind & body! Get ready to strengthen, lengthen, and fatigue your muscles while using body weights, light weights, and bands to intensify the burn. Your body will thank you!

Pam Albarano

Hot Vinyasa classes maintain awareness and focus on the breath while moving through a vigorous series of postures. Each class is unique but follows a progression through a warm-up, variations of  Sun Salutation sequences, stretches, and a final relaxation. Vinyasa classes are heated and available to all levels. Every class offers an opportunity for personal expression (beginner & advanced) and movement patterns within the sequence.

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*Hot Vinyasa classes are 95+ degrees and 35- 40% Humidity 

Victoria Mayo

Kundalini Yoga

Donna Mcnally

Hot Vinyasa classes maintain awareness and focus on the breath while moving through a vigorous series of postures. Each class is unique but follows a progression through a warm-up, variations of  Sun Salutation sequences, stretches, and a final relaxation. Vinyasa classes are heated and available to all levels. Every class offers an opportunity for personal expression (beginner & advanced) and movement patterns within the sequence.

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*Hot Vinyasa classes are 95+ degrees and 35- 40% Humidity 

Tyler Kaufman

Hot Vinyasa classes maintain awareness and focus on the breath while moving through a vigorous series of postures. Each class is unique but follows a progression through a warm-up, variations of  Sun Salutation sequences, stretches, and a final relaxation. Vinyasa classes are heated and available to all levels. Every class offers an opportunity for personal expression (beginner & advanced) and movement patterns within the sequence.

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*Hot Vinyasa classes are 95+ degrees and 35- 40% Humidity 

Katie DeSanto

Hot Vinyasa classes maintain awareness and focus on the breath while moving through a vigorous series of postures. Each class is unique but follows a progression through a warm-up, variations of  Sun Salutation sequences, stretches, and a final relaxation. Vinyasa classes are heated and available to all levels. Every class offers an opportunity for personal expression (beginner & advanced) and movement patterns within the sequence.

​

*Hot Vinyasa classes are 95+ degrees and 35- 40% Humidity 

Caitlin Quinn

Hot Vinyasa classes maintain awareness and focus on the breath while moving through a vigorous series of postures. Each class is unique but follows a progression through a warm-up, variations of  Sun Salutation sequences, stretches, and a final relaxation. Vinyasa classes are heated and available to all levels. Every class offers an opportunity for personal expression (beginner & advanced) and movement patterns within the sequence.

​

*Hot Vinyasa classes are 95+ degrees and 35- 40% Humidity 

Caroline Farrell

**These classes are NOT included in Yoga class packs or memberships**

A full-body class in a heated room will challenge your mind & body! Get ready to strengthen, lengthen, and fatigue your muscles while using body weights, light weights, and bands to intensify the burn. Your body will thank you!

Pam Albarano

Yin Yoga classes target the deep connective tissues between the muscles and the fascia throughout the body. Holding poses that gently lengthen the muscles and fascia helps shift these blockages, and applying mild stress on joints and connective tissues can increase their range of motion. The goal is to increase circulation in the joints and improve flexibility. Injury, and daily life, among other factors, can bind our connective tissues together, restricting that movement. This blocks the flow of nutrients and energy through the body, causing pain and limiting mobility.

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Warm Yin Classes are heated to 80 degrees and 35- 40% Humidity 

Kathleen Petrulich

Hot Vinyasa classes maintain awareness and focus on the breath while moving through a vigorous series of postures. Each class is unique but follows a progression through a warm-up, variations of  Sun Salutation sequences, stretches, and a final relaxation. Vinyasa classes are heated and available to all levels. Every class offers an opportunity for personal expression (beginner & advanced) and movement patterns within the sequence.

​

*Hot Vinyasa classes are 95+ degrees and 35- 40% Humidity 

Jean Schaller