July 20 — July 26
Su
20
Mo
21
Tu
22
We
23
Th
24
Fr
25
Sa
26
Thursday Jul 24th

7:00 AM AEST • (30 min)

9:00 PM GMT

Aligned

Amanda

Drummoyne • Drummoyne, NSW

Pilates-inspired EMS class for core control, balance, posture, and muscular endurance. Expect deep burn and precise movement.

Amanda


8:00 AM AEST • (30 min)

10:00 PM GMT

Strong/Total Body

Amanda

Drummoyne • Drummoyne, NSW

EMS resistance training focused on building muscle and strength using traditional movement patterns. High intensity, low impact.

Amanda


9:30 AM AEST • (30 min)

11:30 PM GMT

Aligned

Amanda

Drummoyne • Drummoyne, NSW

Pilates-inspired EMS class for core control, balance, posture, and muscular endurance. Expect deep burn and precise movement.

Amanda


Friday Jul 25th

1:00 PM AEST • (30 min)

3:00 AM GMT

Aligned

Amanda

Drummoyne • Drummoyne, NSW

Pilates-inspired EMS class for core control, balance, posture, and muscular endurance. Expect deep burn and precise movement.

Amanda


8:30 AM AEST • (30 min)

10:30 PM GMT

Strong/Total Body

Hermione

Drummoyne • Drummoyne, NSW

EMS resistance training focused on building muscle and strength using traditional movement patterns. High intensity, low impact.

Hermione


9:15 AM AEST • (30 min)

11:15 PM GMT

Strong/Total Body

Hermione

Drummoyne • Drummoyne, NSW

EMS resistance training focused on building muscle and strength using traditional movement patterns. High intensity, low impact.

Hermione


9:45 AM AEST • (30 min)

11:45 PM GMT

Stretch (non EMS)

Hermione

Drummoyne • Drummoyne, NSW


Hermione


Saturday Jul 26th

10:30 AM AEST • (30 min)

12:30 AM GMT

Aligned

Hermione

Drummoyne • Drummoyne, NSW

Pilates-inspired EMS class for core control, balance, posture, and muscular endurance. Expect deep burn and precise movement.

Hermione


Sunday Jul 27th

6:45 AM AEST • (30 min)

8:45 PM GMT

Strong/Total Body

Joao

Drummoyne • Drummoyne, NSW

EMS resistance training focused on building muscle and strength using traditional movement patterns. High intensity, low impact.

Joao


8:00 AM AEST • (30 min)

10:00 PM GMT

Aligned

Joao

Drummoyne • Drummoyne, NSW

Pilates-inspired EMS class for core control, balance, posture, and muscular endurance. Expect deep burn and precise movement.

Joao