This 30 minute therapeutic pranayama class is designed to give you accessible tools to be in deeper relationship with your breath and support a focused, calm and clear mind.

You will be guided through:

• A community check in and guided reflection

• Pranayama (breath) practices that focus on different functions like sleep, stress reduction, digestion, and grief.

• Gentle movement to help facilitate the breath

This class is open to all beings, bodies, and experiences. No prior experience is required. Sliding scale pricing: $7-$12

In Meditative Asana, you will be invited to practice breath-led movement that focuses on energetics of the spine and focusing the mind. Accessibility options like using a chair and wall will be offered. You will be guided through:

• Community Check in

• Meditative asana led with the breath

• Pranayama practice and Meditation

Join Melissa Shah, certified yoga therapist, for an immersive experience focused on healing mantras + chanting at People's Yoga! This 3.5 hour deep dive is designed to give you practical tools to support anxiety and cultivate deep trust in how you show up right now. We’ll use the vibrational power of sound in community to relieve tension and move toward a more regulated state collectively.

This immersion will include:

1. Introduction to mantra as a healing practice
2. Accessible asana and pranayama to prepare the mind and body for chanting
3. 3 mantras/chants that support anxiety and cultivating deep trust
4. Group discussions
5. Journaling
6. Restful meditation practice
7. Chai + light snacks

This is an in-person event, held at People's Yoga in East Los Angeles.

Pricing:

$115 [Sustainer]

$85 [Supported] - use code MANTRA30

2 partial and 2 full scholarship spots available for BIPOC, queer, trans, and/or people living with disabilities. Email Melissa directly at melissa@findyourbreath.net to inquire re: scholarships.

Join Melissa for a donation based , community-centered yoga practice to support your whole being. This offering is designed to give you a space to rest, draw inward and regulate your system so that you can continue to take action from a place of clarity. How are you taking space to pause and digest what you are experiencing and bearing witness to?

This class includes:

Community Check In

Calming Pranayama practice for anxiety

Accessible asana for releasing physical and mental tension

Reflective Writing

Closing Yoga Nidra

In this 45 minute mantra (chanting) class you can expect to practice:

• A community check in and guided reflection

• Pranayama (breathing) practices to prepare the body and mind for the healing power of chanting.

• Call and response chanting, focusing on a different healing mantras each month

• Learning the meaning behind each mantra and it’s healing benefits. No prior experience is required. All abilities, bodies and ages are welcome. Sliding scale $10-$20.

This 30 minute therapeutic pranayama class is designed to give you accessible tools to be in deeper relationship with your breath and support a focused, calm and clear mind.

You will be guided through:

• A community check in and guided reflection

• Pranayama (breath) practices that focus on different functions like sleep, stress reduction, digestion, and grief.

• Gentle movement to help facilitate the breath

This class is open to all beings, bodies, and experiences. No prior experience is required. Sliding scale pricing: $7-$12

In Meditative Asana, you will be invited to practice breath-led movement that focuses on energetics of the spine and focusing the mind. Accessibility options like using a chair and wall will be offered. You will be guided through:

• Community Check in

• Meditative asana led with the breath

• Pranayama practice and Meditation

In this 45 minute mantra (chanting) class you can expect to practice:

• A community check in and guided reflection

• Pranayama (breathing) practices to prepare the body and mind for the healing power of chanting.

• Call and response chanting, focusing on a different healing mantras each month

• Learning the meaning behind each mantra and it’s healing benefits. No prior experience is required. All abilities, bodies and ages are welcome. Sliding scale $10-$20.

This 30 minute therapeutic pranayama class is designed to give you accessible tools to be in deeper relationship with your breath and support a focused, calm and clear mind.

You will be guided through:

• A community check in and guided reflection

• Pranayama (breath) practices that focus on different functions like sleep, stress reduction, digestion, and grief.

• Gentle movement to help facilitate the breath

This class is open to all beings, bodies, and experiences. No prior experience is required. Sliding scale pricing: $7-$12

In Meditative Asana, you will be invited to practice breath-led movement that focuses on energetics of the spine and focusing the mind. Accessibility options like using a chair and wall will be offered. You will be guided through:

• Community Check in

• Meditative asana led with the breath

• Pranayama practice and Meditation