Fountain of You Wellness

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Workout Type

Body Focus

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FREE YBR

YBR: Tight Hips

Thursday Apr 22nd

Sunday Dec 20th

Hamstrings/Calves & Plantar Fasciitis Relief

Saturday Dec 19th

Yamuna Mini: The Front Body 9 Minutes

Saturday Dec 19th

123 FREE

NEW 2022! 10 Min Abs

Friday Feb 4th

FREE Pre-workout Body Roll

Wednesday May 5th

Ab Circuit (18 Min)

Friday Apr 2nd

123 FREE: 8 minute abs with Weights

Wednesday Mar 31st

Band ARMS 8 min FREE

Thursday Mar 4th

DAILY STRETCH

Thursday Mar 16th

Wednesday Mar 8th

BODY ROLLING THERAPY

NEW 3/21/23: YBR Chest & Shoulders w/strength

Wednesday Mar 22nd

UNWIND HEAD TO TOE SERIES: Legs

Wednesday Feb 8th

NEW! YBR - Spine

Wednesday Jan 25th

NEW! YBR - Chest, Neck & Shoulders

Wednesday Jan 18th

(Recorded) YBR: Spine & Neck

Saturday Apr 23rd

FUNCTIONAL FITNESS

Functional Fitness April - Opportunity B

Saturday Apr 1st

Functional Fitness April - Opportunity A

Saturday Apr 1st

INSTRUCTIONAL - Functional Fitness Opportunity A

Saturday Apr 1st

INSTRUCTIONAL Functional Fitness C

Saturday Apr 1st

INSTRUCTIONAL Functional Fitness B

Saturday Apr 1st

MUSCLE & STRENGTH

(Recorded) Muscle Gain

Tuesday Aug 13th

(Recorded) Muscle Gain

Tuesday Aug 6th

(Recorded) Muscle Gain

Tuesday Jul 30th

(Recorded) Muscle Gain

Wednesday May 8th

(Recorded) Muscle Gain

Friday May 3rd

ZUMBA TONING

(Recorded) Zumba Toning

Thursday Jul 18th

(Recorded) Zumba Toning

Thursday May 16th

(Recorded) Zumba Toning

Friday Jan 6th

(Recorded) Zumba Toning

Saturday Jul 9th

(Recorded) Zumba Toning

Saturday Jun 18th

PUMP'D

(Recorded) Pump'd w/Denise

Thursday Sep 15th

(Recorded) Pump'd w/Denise

Thursday Jun 16th

(Recorded) Pump'd w/Denise

Sunday May 29th

(Recorded) Pump'd w/Denise

Sunday Mar 20th

(Recorded) Pump'd w/Denise

Sunday Feb 20th

YOGA w/Tracey

Bedtime Yoga - Yoga to promote relaxation and restfulness

Thursday Apr 6th

NEW! Yoga for a Strong Core

Wednesday Mar 29th

Bedtime Yoga - Yoga to promote relaxation and restfulness

Wednesday Mar 8th

YOGA

Superchill Yoga with Nancy

Thursday Aug 18th

Superchill Yoga with Nancy

Tuesday Jul 19th

(Recorded) Power Stretch

Friday Jun 17th

(Recorded) Power Stretch

Friday May 27th

(Recorded) Power Stretch

Friday May 20th

CARDIO HIIT

(Recorded) Cardio Boot

Thursday May 13th

(Recorded) Cardio Boot

Thursday May 6th

(Recorded) Cardio/Strength (50 Mi)

Thursday Apr 1st

Thursday Mar 25th

HIIT Cardio Strength

Friday Feb 12th

ZUMBA

Zumba LIVE 6 Week Session Jan 5-Feb 9 2022 RECORDING

Saturday Feb 12th

(Recorded) Zumba Gold

Monday Nov 15th

(Recorded) Zumba Toning HALLOWEEN CLASS

Wednesday Oct 27th

(Recorded) Zumba Gold

Monday Oct 25th

(Recorded) Zumba Toning

Wednesday Oct 20th

SCULPT

Bands & Bodyweight

Wednesday Apr 14th

Bands & Bodyweight

Tuesday Mar 9th

30 MINUTE WORKOUTS

Leg Day 30 Minutes

Wednesday Mar 3rd

(27 Min) 10 and Under Bootcamp

Saturday Dec 19th

Zumba 30 Minutes

Tuesday Dec 1st

(Recorded) Zumba Toning

Thursday Apr 11th

(Recorded) Muscle Gain

Wednesday Apr 10th

(Recorded) Muscle Gain

Tuesday Jan 30th

(Recorded) Muscle Gain

Tuesday Dec 26th

(Recorded) Zumba Toning

Thursday Dec 21st