Experience a harmonious blend of various yoga styles that awakens the warrior spirit within. This dynamic practice elevates your heart rate, fostering strength and flexibility while providing a powerful release for the stresses carried both mentally and physically. Then guiding your heart rate to gently descend, creating space to shed daily tensions. Two rejuvenating neck massages offers targeted relief along with a brief meditation, leaving you with a profound sense of peace to carry into your day.

Amie Appling

Embark on a transformative journey where the rhythmic dance of breath and fluid movements creates a harmonious mind-body connection. Dive into building strength and endurance while exploring the edges of balance and flexibility, gracefully navigating the ebbs and flows on and off the mat. With thoughtful modifications for every level, yogis find their optimal expressions. Beyond the physical practice, experience comfort, community, awareness, and insight through guided movement. The class encourages a space for self-discovery. Choose your path, follow cues, or find your unique movement, aiming to leave class feeling stronger, vibrant, calm, happy, and more in love with yourself. Perfect for beginners to intermediate levels.

Natalie Santivasci

Join us for Flex + Flow, a dynamic yoga class that seamlessly integrates strength training with traditional yoga poses using weights. This unique combination enhances muscle tone, boosts metabolism, and increases overall endurance. Whether you're a seasoned yogi or new to the practice, you'll enjoy a challenging yet accessible workout that strengthens both body and mind. Experience the benefits of improved flexibility, increased strength, and enhanced mental clarity. Step onto your mat and feel the power of Flex + Flow!

Kaley Meyer

Join us for Flex + Flow, a dynamic yoga class that seamlessly integrates strength training with traditional yoga poses using weights. This unique combination enhances muscle tone, boosts metabolism, and increases overall endurance. Whether you're a seasoned yogi or new to the practice, you'll enjoy a challenging yet accessible workout that strengthens both body and mind. Experience the benefits of improved flexibility, increased strength, and enhanced mental clarity. Step onto your mat and feel the power of Flex + Flow!

Kaley Meyer

Join us for a rejuvenating and centering Mindful Flow class that welcomes yogis of all levels. In this serene and balanced session, you'll gracefully move through a series of mindful, slow-flowing poses designed to enhance your mind-body connection. Through deep breathing and intentional movement, you'll cultivate mindfulness, relieve stress, and find inner peace. Discover the power of mindful presence as you harmonize your body, mind, and spirit in this inclusive and soothing class. Whether you're a seasoned yogi or just starting your journey, this class is the perfect opportunity to reconnect with yourself and leave feeling refreshed and grounded.

Kaley Meyer

Zenful Yin is a serene exploration of deep relaxation and introspection. Immerse yourself in this tranquil class, where we invite you to discover the profound practice of Yin Yoga. Here, we embrace stillness as poses are held for extended periods, gently targeting connective tissues to promote flexibility, mobility, and a profound sense of calm. Through the gentle stretch of muscles and mindful breathwork, you'll release tension stored deep within the body, inviting a wave of tranquility to wash over your being.
Suitable for all levels, Zenful Yin offers a rejuvenating escape from the hustle and bustle of daily life. Embodying the essence of Zen philosophy, this class encourages you to surrender, let go, and reconnect with your inner peace. Step onto your mat and embark on a journey towards serenity, where each pose becomes a moment of introspection and each breath a pathway to inner stillness.

Bea Semisorow

Join us for a rejuvenating and centering Mindful Flow class that welcomes yogis of all levels. In this serene and balanced session, you'll gracefully move through a series of mindful, slow-flowing poses designed to enhance your mind-body connection. Through deep breathing and intentional movement, you'll cultivate mindfulness, relieve stress, and find inner peace. Discover the power of mindful presence as you harmonize your body, mind, and spirit in this inclusive and soothing class. Whether you're a seasoned yogi or just starting your journey, this class is the perfect opportunity to reconnect with yourself and leave feeling refreshed and grounded.

Laura Francis

Join us for our 45-minute Flow + Fuel yoga class, perfect for your busy lunch break. This class blends dynamic movements and calming breathwork to invigorate your body and refresh your mind. Experience a seamless sequence of yoga poses designed to increase flexibility, build strength, and release muscle tension. Whether you need a productivity boost or a mindful pause, this class helps you recharge and refuel, alleviate stress, and improve clarity, leaving you revitalized and ready to tackle the rest of your day. Suitable for all levels.

Bre Studor

Experience the serenity of our Yin + Yang class, a perfect fusion of Yin yoga's deep relaxation and Yang yoga's invigorating flow, all while discovering balance within. Join us for a journey that will gently guide you into long-held Yin poses, helping you release tension, increase flexibility, and find inner calm. Embrace stillness as we delve into restorative stretches, nurturing a profound connection between mind, body, and breath. Incorporating dynamic Yang sequences, we'll gracefully transition between poses, cultivating energy, strength, and a sense of balance both on and off the mat. This class is designed for all levels, offering a harmonious blend of tranquility and invigorating motion, leaving you feeling centered, refreshed, and deeply balanced.

Helen Traylor

Experience our Rooted + Rising yoga fusion class, where we seamlessly meld the grace of slow, intentional movement with the power of strength-building asanas, all while prioritizing mindful alignment and breath. In this class, our intention is to cultivate inner strength, enhance flexibility, and encourage self-exploration.

Discover the power of surrendering into each pose, holding them for extended durations to cultivate strength from within and fostering a sense of stability, balance, and stillness. Props are integrated and tailored to enhance your unique practice, ensuring mindful alignment and support as you find your pose expression.

Experience a transformative fusion of breath, strength, and surrender, leaving you empowered and more connected to your mind and body. Join us on the mat and unleash your elemental strength as we elevate your yoga practice to new heights with Rooted + Rising.

Serra Sandlin