Hey the dear soul, I'm Helen Olivia, nomadic yogi into all things nature, healing, the esoteric, the cosmic, travel and...

29 June — 5 July
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Tuesday 8 July

18:00 BST • (75 min)

17:00 GMT

Flow & Restore

Helen

In-Person

Canceled

Harmonise body and mind in this balancing combination of both active / yang and passive  / yin qualities of the practice.


We will gently build heat with seasonal inspired fluid vinyasa to encourage strength and flexibility. Slowing down to a floor based practice working with the deeper layers of fascia to improve joint health and mobility.


This practice is seasonally inspired to work with the 5 Element organ systems which are most susceptible by nature within the season, supporting a deep release to clear stagnancy, energetic or emotional blockages.


Helen will include breathwork, meditation, essential oils and the all important sweet Savasana to release accumulated tension.


Thursday 10 July

18:00 BST • (60 min)

17:00 GMT

Seasonal Flow

Helen

Halton, England

A 60 minute vinyasa flow tailored to the season.


A feminine fluid flowing practice to build resilience and strength, ending with a lovely relaxation to wind down and release any built up tension from the week.


Practice includes breathwork, meditation, essential oils and the all important sweet Savasana.


Monday 14 July

19:00 BST • (75 min)

18:00 GMT

Yin, relax & restore

Helen

LIVESTREAM

A yin-licious deep dive into the physical, mental, energetic and emotional in this yummy grounding floor based practice.


We hold postures for several minutes at a time to open the body in new ways.


Target fascia and joints, release tension, reduce stress and encourage mindfulness and meditation. I will layer in traditional Chinese medicine wisdom and healing touch points, or lunar theme depending on the prominent energetic flavour.


Set up your week with calm and peace, bring socks, cushions, bolsters (if you have) your fave essential oil.... this is You time, come reset your energy.


Beginners welcome


Tuesday 15 July

18:00 BST • (75 min)

17:00 GMT

Flow & Restore

Helen

In-Person

Harmonise body and mind in this balancing combination of both active / yang and passive  / yin qualities of the practice.


We will gently build heat with seasonal inspired fluid vinyasa to encourage strength and flexibility. Slowing down to a floor based practice working with the deeper layers of fascia to improve joint health and mobility.


This practice is seasonally inspired to work with the 5 Element organ systems which are most susceptible by nature within the season, supporting a deep release to clear stagnancy, energetic or emotional blockages.


Helen will include breathwork, meditation, essential oils and the all important sweet Savasana to release accumulated tension.


Venue - The River Room, Halton Mill, Halton, Lancaster


Thursday 17 July

18:00 BST • (60 min)

17:00 GMT

Seasonal Flow

Helen

In-Person

A 60 minute vinyasa flow tailored to the season.


A feminine fluid flowing practice to build resilience and strength, ending with a lovely relaxation to wind down and release any built up tension from the week.


Practice includes breathwork, meditation, essential oils and the all important sweet Savasana.


Venue: The River Room, Halton Mill, Halton, Lancaster


Thursday 24 July

18:00 BST • (60 min)

17:00 GMT

Seasonal Flow

Helen

Halton, England

A 60 minute vinyasa flow tailored to the season.


A feminine fluid flowing practice to build resilience and strength, ending with a lovely relaxation to wind down and release any built up tension from the week.


Practice includes breathwork, meditation, essential oils and the all important sweet Savasana.


Monday 28 July

19:00 BST • (75 min)

18:00 GMT

Yin, relax & restore

Helen

LIVESTREAM

A yin-licious deep dive into the physical, mental, energetic and emotional in this yummy grounding floor based practice.


We hold postures for several minutes at a time to open the body in new ways.


Target fascia and joints, release tension, reduce stress and encourage mindfulness and meditation. I will layer in traditional Chinese medicine wisdom and healing touch points, or lunar theme depending on the prominent energetic flavour.


Set up your week with calm and peace, bring socks, cushions, bolsters (if you have) your fave essential oil.... this is You time, come reset your energy.


Beginners welcome


Tuesday 29 July

18:00 BST • (75 min)

17:00 GMT

Flow & Restore

Helen

In-Person

Harmonise body and mind in this balancing combination of both active / yang and passive  / yin qualities of the practice.


We will gently build heat with seasonal inspired fluid vinyasa to encourage strength and flexibility. Slowing down to a floor based practice working with the deeper layers of fascia to improve joint health and mobility.


This practice is seasonally inspired to work with the 5 Element organ systems which are most susceptible by nature within the season, supporting a deep release to clear stagnancy, energetic or emotional blockages.


Helen will include breathwork, meditation, essential oils and the all important sweet Savasana to release accumulated tension.


Thursday 31 July

18:00 BST • (60 min)

17:00 GMT

Seasonal Flow

Helen

Halton, England

A 60 minute vinyasa flow tailored to the season.


A feminine fluid flowing practice to build resilience and strength, ending with a lovely relaxation to wind down and release any built up tension from the week.


Practice includes breathwork, meditation, essential oils and the all important sweet Savasana.


Tuesday 5 August

18:00 BST • (75 min)

17:00 GMT

Flow & Restore

Helen

In-Person

Harmonise body and mind in this balancing combination of both active / yang and passive  / yin qualities of the practice.


We will gently build heat with seasonal inspired fluid vinyasa to encourage strength and flexibility. Slowing down to a floor based practice working with the deeper layers of fascia to improve joint health and mobility.


This practice is seasonally inspired to work with the 5 Element organ systems which are most susceptible by nature within the season, supporting a deep release to clear stagnancy, energetic or emotional blockages.


Helen will include breathwork, meditation, essential oils and the all important sweet Savasana to release accumulated tension.