For the person who wants a complete experience and ready to make serious changes to their wellness journey. This package incorporates all the elements to help you adopt better habits and routines. We focus on your mindset, nutrition & movement. 

Your package starts with a 60 minutes session. And will continue with 6 more 30-minute sessions. Each week you will meet with Mary and discuss your goals. She will guide you through a meal plan & using an accountability journal to help you stay on track. Starting from the ground up by assessing your current nutrition baseline & lifestyle habits to setting goals that are achievable & realistic.

Here is what you will receive with this package:

- Wholefoods Grocery List

- Nutrition Swaps

- Personalized Plan (no deprivation)

- Metabolism Repair & Fat Burner Mode

- Encouragement on ditching the DIET mentality

- Remove the stress & ALL or NOTHING approach

- Learn to have your "fun" foods and live a Happy Life!

 has a health knowledge base on nutrition and fitness but wants a coach to keep them accountable and consistent. You will receive one-on-one guidance for 4-weeks with Mary and get a refreshed sense of motivation. Think of it as getting your mindset in THE ZONE! 

The first meeting will be for a full hour - we conduct a self discovery session. You will come out of this session with a personalized plan created specifically for YOU! Not all two bodies are the same and during this session we will dive in and discover what you need to be successful with your goals. 

After this we will schedule 4 more private, one-on-one, 20 minute sessions   where we will continue to discuss your personalized plan and track your progress. How you would like to divide that time during the course of our coaching will depend on your availability. By the end of our time together you will have a renewed sense of your goals and a plan for making them a priority again! I can't wait to get started working with you.