This course is perfect for you if you are a woman with

✅ Low Back Pain

✅ Hip / Groin Pain

✅ Pelvic Floor Discomfort (including incontinence)

You will learn my method of how to manage all of the above using Pilates and integrated techniques informed by pelvic health physiotherapists.

What's Included:

✅ Focused Pilates Flows and Explainers to address low back pain, hip pain, and how it's all connected.

✅ Tension Release Routines: Specialized for all the structures surrounding your low back, pelvis and pelvic floor. 

✅ Guided Video Workouts: Easy-to-follow Pilates flows designed to fit into your busy schedule, whether you have 10 minutes or 30 minutes.

✅ Breathing & Relaxation Tips and Education: Unlock the connection between breath and movement to further release tightness. 

✅ Lifetime Access: Enjoy the course anytime, with no expiration.