Feeling the desire to refresh your internal compass?  Love the idea of meditation and mindfulness, but find it challenging to commit to a daily practice? The benefits of mindfulness and meditation are numerous, as this article from the National Health Institute shares, from lowering blood pressure and reducing anxiety and depression to helping improve sleep and cope with pain.

What this series offers:

• a self-paced course with grounding practices to do in less than 15 minutes
• 31 pre-recorded, audio only lessons that you can return to again, and again
• unlimited access until July 1, 2025
• expert instruction from a compassionate teacher who completed a highly regarded two-year Mindfulness Meditation course of study with Jack Kornfield and Tara Brach

Who this series is for:

• Anyone!  The meditation curious through to the mindfulness practitioner of years will find this series helpful to establish a consistent practice and learn more about various mindfulness & meditation techniques from a highly qualified teacher.

This course is guided by Sarah Lee, Ph.D., MMTCP-certified, RYT-200, and Aetheria founding member and instructor.