Alison Marcuse-Harris

Category

Workout Type

Body Focus

Equipment

Intensity

Duration

Recently Added for the Month

Saturday May 3rd

Release on the foam roller

Saturday May 3rd

Total body strength workout

Saturday Apr 26th

Pure Stretch Intervals

Saturday Apr 26th

Pilates using the loop band

Saturday Apr 19th

Introduction to Feel-good Movement

The ABC of Feel Good Movement

Monday Dec 2nd

Upper technique

Monday Nov 11th

Monday Nov 11th

Equipment for the Club

Tuesday Oct 29th

Back mobility and strength

Friday Oct 18th

Feel-good Pilates

Pilates using the loop band

Saturday Apr 19th

Pilates for those Glutes & COre

Saturday Apr 12th

Max the Mat Pilates Flow

Sunday Mar 30th

Pilates Flow with the mini ball

Sunday Mar 30th

Posture & Poise

Monday Mar 17th

Freedom to stretch

Release on the foam roller

Saturday May 3rd

Pure Stretch Intervals

Saturday Apr 26th

Mobility & Fusion

Saturday Apr 5th

Pure Stretch Get yourself moving!

Monday Mar 24th

Stretch for the Pelvic Area

Sunday Mar 2nd

Strength for life

Saturday May 3rd

Total body strength workout

Saturday Apr 26th

Strength with Activation Band & Dumbells

Saturday Apr 19th

Total Body Weighted workout

Saturday Apr 5th

Light Weights & Bands strength session

Monday Mar 24th

Feel-good bonus section

Release for Neck & Shoulders

Saturday Apr 12th

Monday Mar 10th

Trigger Point Pilates Session

Monday Jan 6th

Core & Stability

Monday Dec 2nd

Feel Good Knees

Supersets with the mini ball in 10

Feel Good Hips Masterclass