Flexibility | Accountability | Results

Start seeing flexibility progress with 4 Week Flexibility!

• 30min sessions 2x per week

• Quick daily stretch sessions (under 10min)

• Additional resources, info, and bonus sessions  

• Direct support and guidance from your trainer

Accountability: I’ll be checking in each week to make sure you're staying on track and so you can ask me all your flex related questions!  

Community: Not only will you have me to rely on but you’ll also have the support of everyone else in the program. Have a question? Ask it to the group! Had a win or noticed progress? Share it in the comments and let us celebrate with you!

Results: This program uses methods to increase flexibility that have been scientifically tested and proven effective. While every body is different – what takes one person 4 weeks may take another 4 months – if you are consistent and take advantage of all resources, you will see/feel increased range of motion, ease of movement, and increased flexibility by the end of the program.

EXTENDED ACCESS: You’ll have access to the entire program for 4 weeks after the end date – that’s literally 8 weeks for the price of 4!  

STARTS November 6th, I'll see you on the mat!

Pssst! Elite Pole & Fitness students get 10% off: message Mackenzie Adeline for discount code!