Move your body, exercise, and breath in a way that feels good and that is safe and productive throughout all trimesters of your pregnancy. Set intentions and prepare your body and mind for labor and birth. Relieve common pregnancy discomforts. Meet and practice with other pregnant people. .

Bring a mat and any props you'd like for this postpartum yoga class with your baby. Great for those who are at least 6 weeks postpartum and have been cleared to exercise by their healthcare provider up until your baby is walking.

Move your body, exercise, and breath in a way that feels good and that is safe and productive throughout all trimesters of your pregnancy. Set intentions and prepare your body and mind for labor and birth. Relieve common pregnancy discomforts. Meet and practice with other pregnant people.

You must register at least 15 minutes before the class start time in order to join this class virtually.

Move your body, exercise, and breath in a way that feels good and that is safe and productive throughout all trimesters of your pregnancy. Set intentions and prepare your body and mind for labor and birth. Relieve common pregnancy discomforts. Meet and practice with other pregnant people.

This type of class is often called “Mommy & Me” or “Mum & Bub,” but the BMY Baby & Me class welcomes those who’ve birthed their babies as well as any other parents and caregivers Nurture yourself through mindful movement and breath while your baby is by your side. Get some exercise that is safe, feels great, and is productive for the postpartum stage. You and baby will also have plenty of opportunities to play, stretch, and cuddle.

This class is perfect for people 6-8 weeks after they’ve had their babies, or when they’ve been cleared for exercise with their midwife or doctor and up until babies are fast movers. Pre- crawling babies will enjoy this class.

Crying, feedings, diaper changes, and all baby sounds are expected and welcome! Bring any baby supplies you may need and a blanket for your baby to lay on.

This type of class is often called “Mommy & Me” or “Mum & Bub,” but the BMY Baby & Me class welcomes those who’ve birthed their babies as well as any other parents and caregivers Nurture yourself through mindful movement and breath while your baby is by your side. Get some exercise that is safe, feels great, and is productive for the postpartum stage. You and baby will also have plenty of opportunities to play, stretch, and cuddle.

This class is perfect for people 6-8 weeks after they’ve had their babies, or when they’ve been cleared for exercise with their midwife or doctor and up until babies are fast movers. Pre-walking babies will enjoy this class. Crying, feedings, diaper changes, and all baby sounds are expected and welcome!

Bring any baby supplies you may need and a blanket for your baby to lay on.

Move your body, exercise, and breath in a way that feels good and that is safe and productive throughout all trimesters of your pregnancy. Set intentions and prepare your body and mind for labor and birth. Relieve common pregnancy discomforts. Meet and practice with other pregnant people.

Move your body, exercise, and breath in a way that feels good and that is safe and productive throughout all trimesters of your pregnancy. Set intentions and prepare your body and mind for labor and birth. Relieve common pregnancy discomforts. Meet and practice with other pregnant people. .

Move your body, exercise, and breath in a way that feels good and that is safe and productive throughout all trimesters of your pregnancy. Set intentions and prepare your body and mind for labor and birth. Relieve common pregnancy discomforts. Meet and practice with other pregnant people. .

Move your body, exercise, and breath in a way that feels good and that is safe and productive throughout all trimesters of your pregnancy. Set intentions and prepare your body and mind for labor and birth. Relieve common pregnancy discomforts. Meet and practice with other pregnant people.