Be Naturally Fit

Balanced Reset- Sugar-Free 2025

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45:00

(Recorded) Booty and Core FIT

Friday Feb 28th

45:00

(Recorded) HEAVY LIFT

Wednesday Feb 26th

30:00

(Recorded) Sugar-Free Hormonal Reboot!

Monday Feb 24th

45:00

(Recorded) Barre

Monday Feb 24th

45:00

(Recorded) Booty and Core FIT

Friday Feb 21st

NEW TO VIRTUAL STUDIO

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22:00

Back to Basic *great for beginners

Sunday Mar 3rd

12.77:00

Beginner Breathwork Meditation

Monday Feb 13th

18:00

DAILY HABITS STRUCTURE WORKSHOP

Friday Sep 16th

Tuesday Aug 9th

Monday May 30th

10 Minute Quickies

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15:00

15 Mins Heavy Bench Blaster

Thursday Aug 8th

10:00

The Power Of 10

Thursday Aug 8th

11:00

Mobility Flow- Gentle yet effective

Monday Aug 5th

Monday Jul 22nd

Monday Jul 22nd

20 Minutes And You're Done

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25:00

Explosive + Slow Heavy

Wednesday Mar 5th

23:00

Meditation and Kundalini to meet your Highest Self

Tuesday Jan 7th

20:00

Healthy Safe Shoulders

Saturday Jan 4th

23:00

Core and Bum Specific!

Thursday Jan 2nd

17:00

HIPS DON'T LIE- A strength +stretch series

Monday Aug 5th

30 MINUTES

Friday Feb 7th

2025 Gets the Heavy Lifts

Thursday Jan 2nd

27:00

FINAL BONUS CORE WORKOUT ** Pilates ball recommended

Saturday May 18th

26:00

Just Heavy and Slow Moves

Saturday May 18th

30:00

Intermediate and Advanced KB CORE

Monday May 13th

BARRE REPLAYS

Monday Mar 31st

Monday Mar 10th

Monday Mar 3rd

Monday Feb 24th

Monday Feb 3rd

TOTAL BODY HEAVY LIFT REPLAYS

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45:00

(Recorded) FULL BODY SWEAT

Thursday Mar 27th

45:00

(Recorded) FULL BODY SWEAT

Tuesday Mar 25th

45:00

(Recorded) FULL BODY SWEAT

Thursday Mar 20th

40:00

(Recorded) FULL BODY SWEAT

Tuesday Mar 18th

45:00

(Recorded) Total Body Fit

Wednesday Mar 12th

BOOTY FIT/ ASS & ABS REPLAYS

Friday Mar 7th

(Recorded) Booty and Core FIT

Friday Feb 28th

45:00

(Recorded) Booty and Core FIT

Friday Feb 21st

45:00

(Recorded) Booty and Core FIT

Friday Feb 14th

45:00

(Recorded) Booty and Core FIT

Friday Feb 7th

Kundalini

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45:00

(Recorded) Kundalini FIT

Saturday Mar 8th

45:00

(Recorded) Kundalini FIT

Saturday Feb 8th

40:00

(Recorded) Kundalini FIT

Saturday Feb 1st

45:00

(Recorded) Kundalini FIT

Saturday Jan 25th

45:00

(Recorded) Kundalini FIT

Saturday Jan 18th

MOBILITY AND FUNCTIONAL FLOWS

Wednesday Jun 19th

Wednesday Jun 12th

(Recorded) FUNCTIONAL FLOW AND MOBILITY

Wednesday May 29th

24:00

24 Minutes Fast Flow

Wednesday May 29th

45:00

(Recorded) FUNCTIONAL FLOW

Wednesday Apr 24th

HIIT/CARDIO REPLAYS

Wednesday Jun 5th

(Recorded) Total Body Fit

Wednesday May 22nd

Wednesday Apr 17th

Wednesday Apr 10th

Wednesday Apr 3rd

Core Commitment Challenge

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45:00

(Recorded) FINAL CORE CHALLENGE WORKOUT!

Friday May 31st

40:00

(Recorded) Total Body Fit

Thursday May 30th

45:00

(Recorded) FUNCTIONAL FLOW AND MOBILITY

Wednesday May 29th

45:00

(Recorded) Booty Fit

Friday May 24th

45:00

(Recorded) Total Body Fit

Wednesday May 22nd

REBECCA'S TOP PICKS

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45:00

(Recorded) Total Body Fit

Wednesday Jul 10th

40:00

(Recorded) Total Body Fit

Thursday Apr 11th

60:00

(Recorded) Barre

Sunday Mar 24th

45:00

(Recorded) NEW YEAR WORKOUT

Monday Jan 1st

45:00

(Recorded) Barre

Monday Nov 20th

REPLAYS FROM LIVE

Wednesday Jun 12th

(Recorded) NEW YEAR WORKOUT

Monday Jan 1st

Friday Oct 20th

Wednesday Oct 18th

(Recorded) Total Body Fit

Tuesday Oct 17th

12 DAYS OF CHRISTMAS CHALLENGE

Saturday Dec 16th

Monday Dec 18th

WELCOME TO 12 DAYS OF CHRISTMAS

Monday Dec 11th

18:00

Day 7- ARMS AND UPPER BODY

Sunday Dec 17th

15:00

Day 9 - KUNDALINI YOGA

Tuesday Dec 19th

Meditation

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30:00

Feminine Embodiment Practice Video

Friday Jul 19th

30:00

Self Love Practice

Monday Jun 24th

13:00

Evening Bedtime Meditation

Saturday May 18th

13:00

Morning Meditation for Motivation and Abundance

Sunday May 5th

7:00

Vitality BREATHWORK

Wednesday Apr 3rd

YOGA

Wednesday Jun 19th

Wednesday Jun 12th

Wednesday May 29th

(Recorded) Functional Flow Builds

Wednesday Jan 31st

45:00

(Recorded) Functional Mobility Flow

Wednesday Nov 22nd

Wounded Workouts

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15:00

Beginner Post-Natal Core Work

Monday May 13th

22:00

Back to Basic *great for beginners

Sunday Mar 3rd

17:00

ARMS AND CORE ONLY*** No legs

Monday Jan 15th

15:00

BODYWEIGHT ARMS

Saturday Jan 6th

45:00

(Recorded) Functional Fitness instead of HIIT

Wednesday Sep 27th

FULL MOON CIRCLE

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60:00

(Recorded) FULL MOON CIRCLE

Wednesday Feb 12th

60:00

(Recorded) NEW MOON + LUNAR NY KUNDALINI

Wednesday Jan 29th

60:00

(Recorded) FALL EQUINOX KUNDALINI WORKSHOP

Sunday Sep 22nd

60:00

(Recorded) FULL MOON CIRCLE

Sunday Jul 21st

60:00

(Recorded) FULL MOON CIRCLE

Tuesday Apr 23rd

WELLNESS WORKSHOPS

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30:00

(Recorded) Sugar-Free Hormonal Reboot!

Monday Feb 24th

32:00

(Recorded) Sugar-Free Hormonal Reboot!

Tuesday Feb 18th

30:00

(Recorded) Sugar-Free Hormonal Reboot!

Tuesday Feb 11th

30:00

(Recorded) Sugar-Free Hormonal Reboot!

Monday Feb 3rd

30:00

Science Vs Self-Knowledge- how to create a workout routine for you.

Monday Jan 20th

BOOTY CHALLENGE

Friday Sep 6th

(Recorded) FUNCTIONAL FITNESS FLOW

Wednesday Oct 4th

45:00

(Recorded) Total Body Fit

Tuesday Oct 3rd

45:00

(Recorded) Barre

Monday Oct 2nd

45:00

(Recorded) Kundalini FIT

Saturday Sep 30th

20:00

(Recorded) VITALITY CHALLENGE FINAL DAY!!!

Wednesday Apr 10th

20:00

(Recorded) Vitality Challenge Day 6

Tuesday Apr 9th

20:00

(Recorded) Vitality Challenge Day 5

Monday Apr 8th

22:00

(Recorded) Vitality Challenge Day 4

Sunday Apr 7th

17:00

(Recorded) VITALITY CHALLENGE DAY 3

Saturday Apr 6th