Brave Move

Category

Workout Type

Body Focus

Equipment

Intensity

Duration

Filters

Where to start?

Strength Foundation

Pilates Foundations

Boxfit Foundation

Daily Movement: 1

Daily Movement: 2

Body & Headspace Workouts

Embodied Strength: 30 mins

Morning Wake-Up Workout

Strength For Focus

Stress Busting Workout: 30 mins

Quickies

Core Blast Pilates: 15 mins

Thursday Nov 9th

Love Those Legs Pilates: 15 mins

Thursday Nov 9th

Strong Arms Pilates: 20 mins

Thursday Nov 9th

Arms & Core Pyramid: 20 min

Feeling Strong

Embodied Strength: 30 mins

Lower Body Fire & Flow

Saturday Apr 6th

Upper Body and Core with Louis: 20 mins

Dumbbell Fire Up

Thursday Feb 29th

Morning Wake-Up Workout

HIIT me up

No Jumps Mindful HIIT

Mindful HIIT: No jumping

Mindful HIIT 10's

20 min: Mindful HIIT

Mindful HIIT (low impact): 5 Rounds

Cardio Classes

Stress Busting Workout: 30 mins

Energising Strength & Cardio: 30 min

Quick Energiser: 20 mins

Boxfit Foundation

Mobilise Me

Morning Wake-Up Workout

Reset mobility: 15 minutes

Perfect combo: Strength & Mobility Flow

Mobility for Desk Workers: 20 mins

Quick Energiser: 20 mins

Fight Club

Boxfit: Low impact (live class)

Boxfit Burn: 30 min

Boxfit Fire: 25 min

Core Blimey

Cardio & Strength Blast

Upper Body and Core with Louis: 20 mins

Core Blast Pilates: 15 mins

Thursday Nov 9th

Core Essential: 15 min

Yoga for Everyday

Strength & Power: Yoga

30 min: Power Flow Yoga

Strength and Flow

Gentle Flow & Relax Yoga

Pilates & Barre Classes

Core Blast Pilates: 15 mins

Thursday Nov 9th

Love Those Legs Pilates: 15 mins

Thursday Nov 9th

Strong Arms Pilates: 20 mins

Thursday Nov 9th

Dynamic Pilates

Wind Down Pilates

Stretch it out

Deep Leg Stretch

Bitesize: Stretch

Strength & Stretch: 25 mins

Daily Movement: 5

Do it Daily

Daily Movement: 1

Daily Movement: 2

Daily Movement: 3

Daily Movement: 4

Daily Movement: 5

Breathwork and Meditation

Body Scan Meditation

Moving Meditation

Breathwork: Restful Sleep

Box Breath For Focus

Three Part Breath: Increase Lunge Capacity