This mind and body workout is especially designed to help you release stress or anxiety by tuning into your breath, getting your body moving and then having time to lay down and relax. When we are stressed our nervous system comes into our "fight or flight" mode. Therefore to help relax you back down, we aim to discharge this energy from your body first with some stress busting movements, before ending in a state of relaxation. This class has plenty of modifications to allow you to move at a pace that suits your body and mood.