Welcome to Stride/Ride – the ultimate 20-minute fitness experience set to motivating music and your choice of movement. Choose from the treadmill, spin bike, elliptical, or an outdoor walk/run for a full-body workout that maximizes cardio fitness and saves time. This class format is also perfect to utilize for low-intensity steady state (LISS) training on active recovery days. With energizing intervals and a supportive community, get ready to feel accomplished and revitalized in less than 30 minutes!

Flowga classes incorporate a combination of movements similar to those in yoga, Pilates, and barre workouts for the perfect balance of sculpting and stretching. There in an emphasis placed on slowing down our movement, controlling our bodies, finding balance, and connecting our movements to our breath. Class participants are encouraged to focus on connecting their mind to the muscle(s) being worked. Commit to taking these classes/recordings at least once a week and I can’t wait to see (and feel) all our gains in flexibility, range of motion, muscle strength and tone, balanced muscular strength on both sides of our bodies, posture, focus, body awareness & control.

Welcome to Stride/Ride – the ultimate 20-minute fitness experience set to motivating music and your choice of movement. Choose from the treadmill, spin bike, elliptical, or an outdoor walk/run for a full-body workout that maximizes cardio fitness and saves time. This class format is also perfect to utilize for low-intensity steady state (LISS) training on active recovery days. With energizing intervals and a supportive community, get ready to feel accomplished and revitalized in less than 30 minutes!

Flowga classes incorporate a combination of movements similar to those in yoga, Pilates, and barre workouts for the perfect balance of sculpting and stretching. There in an emphasis placed on slowing down our movement, controlling our bodies, finding balance, and connecting our movements to our breath. Class participants are encouraged to focus on connecting their mind to the muscle(s) being worked. Commit to taking these classes/recordings at least once a week and I can’t wait to see (and feel) all our gains in flexibility, range of motion, muscle strength and tone, balanced muscular strength on both sides of our bodies, posture, focus, body awareness & control.

Welcome to Metcon – a dynamic blend of high-intensity cardio + strength training that optimizes metabolic conditioning for a comprehensive fitness experience. Burn calories efficiently, boost endurance, and build strength in our motivating group atmosphere. Join me for a transformative fitness journey in just 25 minutes!