Are you ready to LEVEL UP? This class is a fierce total body workout that combines cardio and strength training to maximize your time, both on and off the bike. You’re probably used to clipping-in and staying on the bike until your ride is complete, but in this class you’ll be spending alternating sections of the class hitting cardio intervals on the bike and strength work on the floor. This class is sure to take your spin and strength workouts to the NEXT LEVEL.

A high-intensity, no-nonsense, 30-minute ride. In this express-style class, you can feel good about completing a workout from start to finish that challenges you mentally and physically, and leaves you dripping sweat. This class is also perfect for beginner riders who aren't ready to commit to the longer classes just yet. Thirty-minutes is all it takes to leave you feeling empowered and ready to tackle whatever the day brings! This class pairs perfectly with the body strength classes, but is ideal on it's own for busy days when you want to squeeze in a quick sweat session.

Welcome to Metcon – a dynamic blend of high-intensity cardio + strength training that optimizes metabolic conditioning for a comprehensive fitness experience. Burn calories efficiently, boost endurance, and build strength in our motivating group atmosphere. Join me for a transformative fitness journey in just 25 minutes!

Welcome to Metcon – a dynamic blend of high-intensity cardio + strength training that optimizes metabolic conditioning for a comprehensive fitness experience. Burn calories efficiently, boost endurance, and build strength in our motivating group atmosphere. Join me for a transformative fitness journey in just 25 minutes!

Welcome to Metcon – a dynamic blend of high-intensity cardio + strength training that optimizes metabolic conditioning for a comprehensive fitness experience. Burn calories efficiently, boost endurance, and build strength in our motivating group atmosphere. Join me for a transformative fitness journey in just 25 minutes!

A high-intensity, no-nonsense, 30-minute ride. In this express-style class, you can feel good about completing a workout from start to finish that challenges you mentally and physically, and leaves you dripping sweat. This class is also perfect for beginner riders who aren't ready to commit to the longer classes just yet. Thirty-minutes is all it takes to leave you feeling empowered and ready to tackle whatever the day brings! This class pairs perfectly with the body strength classes, but is ideal on it's own for busy days when you want to squeeze in a quick sweat session.

Work all muscle groups with a variety of strengthening and conditioning exercises in this class! This athletic-based strength and sculpting class will increase muscle mass and tone your upper body, lower body, and core. All ages and fitness levels are welcome, and modification ideas will be provided to best suit every fitness level.

Are you ready to LEVEL UP? This class is a fierce total body workout that combines cardio and strength training to maximize your time, both on and off the bike. You’re probably used to clipping-in and staying on the bike until your ride is complete, but in this class you’ll be spending alternating sections of the class hitting cardio intervals on the bike and strength work on the floor. This class is sure to take your spin and strength workouts to the NEXT LEVEL.

A high-intensity, no-nonsense, 30-minute ride. In this express-style class, you can feel good about completing a workout from start to finish that challenges you mentally and physically, and leaves you dripping sweat. This class is also perfect for beginner riders who aren't ready to commit to the longer classes just yet. Thirty-minutes is all it takes to leave you feeling empowered and ready to tackle whatever the day brings! This class pairs perfectly with the body strength classes, but is ideal on it's own for busy days when you want to squeeze in a quick sweat session.

Welcome to Metcon – a dynamic blend of high-intensity cardio + strength training that optimizes metabolic conditioning for a comprehensive fitness experience. Burn calories efficiently, boost endurance, and build strength in our motivating group atmosphere. Join me for a transformative fitness journey in just 25 minutes!