Equipment: Light Weights

Step into the ring with "Boxer Bounce: Quick Feet & Power Punches"! This high-energy class combines fast footwork and powerful punches with the dynamic movement of rebounding. Activate your body with quick, explosive bursts while you punch your way through a fun, challenging workout. Designed to improve agility, strength, and endurance, this class will have you sweating, bouncing, and feeling stronger with every round. Ready to unleash your inner boxer? Let’s go!