Carve It® Fitness and Wellness

Category

Workout Type

Body Focus

Equipment

Intensity

Duration

💪BANDSCULPT

Resistance Revive: Super Sculpt, Strength + Stabilize

Tuesday Nov 26th

Posture +Strength! Therabands + Rebounding

Monday Oct 28th

Full-Body Sculpt: Mini-Band Strengthening + Rebounding

Wednesday Sep 18th

Pilates Inspired: Theraband Sculpt + Rebound + Posture

Tuesday Sep 3rd

BANDSCULPT: Mini-Bands, Full-Body Strength + Rebounding

Monday Aug 26th

🪙BANK

Thursday Nov 7th

Adrenal Calm: Organ Press + Lymphatic Reset

Thursday Sep 19th

Cortisol Control: Rebounding for Stress Relief

Tuesday Aug 13th

Adrenal Calm. Move. Breathe. Strengthen.

Friday Jul 19th

Bounce Back Class # 6. Gentle. Recovery. Rebounding.

Wednesday May 10th

🤗BASICS

Grounded Rebounding, Form Masterty + Arm Movements

Tuesday Sep 3rd

Rebounding Basics: Mastering Posture & Grounded Movement

Sunday Jul 14th

Arm Movements + Easy-does-it. Foot Work.

Friday Oct 27th

"FUN"damentals. Mechanics. Instructional. Rebounding.

Tuesday Apr 11th

LIVE Fundamentals

Friday Apr 7th

💥BEAST

Power + Protect: Full-Body Strength

Thursday Nov 14th

(LV-HIIT) Low Volume, HIIT, Lifting

Sunday Oct 20th

Low Volume HIIT: TABATA Strengthening + Intense Cardio

Tuesday Sep 3rd

LOW Volume HIIT, Lower Body Focus

Tuesday Aug 20th

Beast Mode Burn: Intense, Sweaty Cardio

Sunday Aug 11th

🧖‍♀️BETTERMENT

Rebound + Renew | New Year, New You

Monday Jan 6th

Rebound + Relax: A Stress-Busting / Sleepytime Bounce

Friday Dec 6th

Lymph Lift: Cold-Busting Boost

Tuesday Nov 19th

Let's Get Glowing!

Monday Oct 21st

Unstoppable Joy: 20-Min Fun + Revitalizing Rebounding

Friday Sep 13th

⏱️BITTY

Banded Jack Blast

Thursday Nov 14th

Tuesday Oct 29th

Monday Oct 21st

Fun + Fab in Five

Wednesday Sep 18th

Jack Attack: Continuous Rebounding Variations

Tuesday Sep 10th

💖BODYSCULPT

Bodyweight Strength

Monday Mar 29th

Bodyweight Progressions + Rebounding Cardio

Thursday Sep 19th

BODYSCULPT: Full-Body Sculpt, Strengthen + Tone

Wednesday Aug 7th

Full Body Sculpt. Tone. Strengthen.

Thursday Apr 13th

1 Min intervals. Manageable. Body Weight. + 45 sec. Restorative Rebounding.

Tuesday Mar 28th

🙆‍♂️BOOST

Tuesday Oct 29th

Let’s Get Loose!

Sunday Oct 20th

Runner's BOOST: Lower Body Stretch + Recovery

Tuesday Aug 20th

Core-Focused. Stretches. Increase Flexibility + Stability.

Thursday Apr 20th

Neck + Shoulder Soother

Sunday Apr 2nd

🍑BOOTY

Strong + Aligned: Posterior Power

Friday Nov 15th

Strengthen + Tone: Bandwork + Weights + Rebounding

Sunday Oct 20th

Booty Burn: Posterior Chain, Cardio, Core + Strength

Thursday Sep 12th

Glute, Core + Cardio: Full Body Blast

Wednesday Aug 21st

Targeted Body Weight. Weighted Strengthening.

Thursday Apr 6th

🦋BOUNCE

Hoppy Holidays | Festive Sweat

Tuesday Dec 10th

Monday Nov 25th

Variety Vibes! Fun Progressions + Variations.

Wednesday Oct 23rd

Better When I'm Bouncing!

Sunday Oct 20th

Sunday Oct 20th

🥊BOXER

Power Box: TABATA-style, Quick Feet, Powerful Punches

Sunday Oct 20th

Boxer Bounce: Quick Feet + Power Punches

Wednesday Aug 14th

Wednesday Nov 29th

Filmed LIVE. Quick Feet. Boxing Combos. Spicy Core Finisher.

Sunday Apr 23rd

LIVE Let’s Get Ready to Rumble: LIVE from NYC!

Tuesday Apr 11th

👟BASE

Total Body Sculpt + Weighted Strength

Friday Nov 8th

Weighted, Strength Intervals

Sunday Oct 20th

Mat Power: Interval Bodyweight Strength

Thursday Aug 29th