This fast paced class has you moving from station to station. Combining Strength, Core, and Cardio, you'll experience 15 new exercises each week. This class is not for the weak, but is completely do-able for all fitness levels as modifications are provided. You'll blast calories, gain strength and endurance, and strengthen your core with every class!

Melissa Morin

cf Strong utilizes weighted body bars and is a full body, strength workout.  Minimal jumping makes this class for all levels.  You’ll sweat, you’ll work from top to bottom, and you’ll become stronger with every class.  Progress your weight when you know it’s right!

Melissa Morin

CF Fusion blends Yoga and Pilates elements with strength and flexibility movements, along with a motivational boost at the beginning of class. Each class is specially choreographed using Clarity’s 3 elements to a mindful blend of tunes.

You’ll leave wanting more!

Melissa Morin

Practice with us at your own pace. Our Hatha/Vinyasa style Yoga flow is meant for all levels, so please don’t hesitate to join us if it’s your first Yoga class. You’ll gain strength, peace, and a deep connection to your mind, body, and spirit. The studio will be slightly warmer – approximately 75 degrees.

Aishwarya

Pick a size that works for you, and perform this class using a single dumbbell. With 2 versions, strength and hiit, you won’t stop moving in either version!

Teno Stewart

This fast paced class has you moving from station to station. Combining Strength, Core, and Cardio, you'll experience 15 new exercises each week. This class is not for the weak, but is completely do-able for all fitness levels as modifications are provided. You'll blast calories, gain strength and endurance, and strengthen your core with every class!

Josh Padilla

You’ll get hands on instruction from Coach Josh, who will mix Boxing Technique, Strength and Conditioning, and Cardio intervals. We provide boxing gloves and mitts, and we recommend getting your own hand wraps if you plan to attend regularly.

Josh Padilla

cf Strong utilizes weighted body bars and is a full body, strength workout.  Minimal jumping makes this class for all levels.  You’ll sweat, you’ll work from top to bottom, and you’ll become stronger with every class.  Progress your weight when you know it’s right!

Josh Padilla

Pick a size that works for you, and perform this class using a single dumbbell. With 2 versions, strength and hiit, you won’t stop moving in either version!

Vaydra Alexander

With a focus on the core, this class uses Pilates movements along with bodyweight exercises for a full body workout on the mat!

Vaydra Alexander