SEATED BOUNCE

Corps Technique

Equipment: Light Weights, Ball

Let's get things moving in a 20 min de-puffing, toning routine that focuses on moving the lymphatic system in a joint friendly seated bounce. Grab a pair of light weights or water bottles and we'll add a total upper body sculpting sequence as we flush and awaken our bodies.


Monthly Membership

$24.00 per month until canceled.

liveStream + Streamline (all access)

$60.00 per month until canceled.

  • Access to the Streamline library with 140+ workouts
  • weekly workout guide
  • select programs


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Subtotal

$24.00

taxes

$1.50

Total

$25.50

$25.50 per month until canceled.