The Dumbbell Blueprint: Build Strength in 30 Days (At Home Focused)

-Can be done at the gym as well -Dumbbells Only -Upper Body, Lower Body, and Abs

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8 Week Lean Muscle Builder Course (for leaning/cutting)

8 Week LEAN Muscle Builder * Primary focus: Building lean muscle and strength * Duration: 8 weeks * Workout frequency: 5 days active - 2 days rest * Need FULL gym access

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8 Week Mass, Size, and Strength Course (for bulking)

8 Week Mass, Size, and Strength Builder Primary goal/focus: Build size and strength (bulk up) Target areas: Total Body Duration: 8 Weeks Workout equipment: Full access to gym

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30 Day Upper Body Strength Builder Program

4 Week Upper Body Blaster Primary focus: Build size and strength  Target area: Upper Body Duration: 4 Weeks Workout frequency: 4 upper body workouts every week

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30 Day 'Build A Strong Core' Course

30 Day 'Build a Strong Core' Program Primary focus: Building a strong core through challenging exercises Duration: 4 Weeks Equipment needed: Light - Moderate dumbbells Fitness Level - Intermediat...

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Eat Good & Build your Dream Body Meal Plan

Simple and easy to follow along. Eat healthier but spend less than you currently do on your grocery bill. a. Meals (breakfast, lunch, dinner, snacks) Monday - Sunday will be provided b. Your spec...

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