-Can be done at the gym as well -Dumbbells Only -Upper Body, Lower Body, and Abs
8 Week LEAN Muscle Builder * Primary focus: Building lean muscle and strength * Duration: 8 weeks * Workout frequency: 5 days active - 2 days rest * Need FULL gym access
8 Week Mass, Size, and Strength Builder Primary goal/focus: Build size and strength (bulk up) Target areas: Total Body Duration: 8 Weeks Workout equipment: Full access to gym
4 Week Upper Body Blaster Primary focus: Build size and strength Target area: Upper Body Duration: 4 Weeks Workout frequency: 4 upper body workouts every week
30 Day 'Build a Strong Core' Program Primary focus: Building a strong core through challenging exercises Duration: 4 Weeks Equipment needed: Light - Moderate dumbbells Fitness Level - Intermediat...
Simple and easy to follow along. Eat healthier but spend less than you currently do on your grocery bill. a. Meals (breakfast, lunch, dinner, snacks) Monday - Sunday will be provided b. Your spec...