Women Aging Well Book Club

Sep 24th 2025 - Dec 4th 2025

Women Aging Well Book Club focuses on the whole person-body, mind, and spirit-with the goal to empower women to live healthier lives with a sense of purpose, through and beyond menopause.  We are ...

Connect and Restore: Yoga for Your Pelvic Floor

Sep 11th 2025 - Oct 10th 2025

This 5 week class series with Tanya Kelly is for any woman who wants to develop better core and pelvic floor function. Common challenges including pelvic pain and tension, hip and back pain, urine le...

Reiki Training 1 & 2

Join Reiki Master and Teacher, Ciel Dafford, for a transformative journey through a combined Level 1 and 2 Reiki Training. This comprehensive course delves into the fundamental practices of Reiki...