A quick guided meditation designed for the busy professional who would like to get the benefits of a meditation practice but is short on time. This meditation will guide you in a few minutes of stillness and connection as well as offer you time to set intentions and gratitude for the day. This short guided meditation is perfect for beginners looking to build their practice as well as advanced practitioners who are looking for a quick boost.

Natalia Ambrosia

Natalia Ambrosia is a holistic health coach who specializes in meditation training for anxiety relief. 

She works with busy professionals who don’t have time to meditate but want to create more space to connect with themselves and bring calmness to their lives. She completed the teacher training at The DEN and continues her education at the UCLA Mindfulness awareness research center.

A quick guided meditation designed for the busy professional who would like to get the benefits of a meditation practice but is short on time. This meditation will guide you in a few minutes of stillness and connection as well as offer you time to set intentions and gratitude for the day. This short guided meditation is perfect for beginners looking to build their practice as well as advanced practitioners who are looking for a quick boost.

Natalia Ambrosia

Natalia Ambrosia is a holistic health coach who specializes in meditation training for anxiety relief. 

She works with busy professionals who don’t have time to meditate but want to create more space to connect with themselves and bring calmness to their lives. She completed the teacher training at The DEN and continues her education at the UCLA Mindfulness awareness research center.

A quick guided meditation designed for the busy professional who would like to get the benefits of a meditation practice but is short on time. This meditation will guide you in a few minutes of stillness and connection as well as offer you time to set intentions and gratitude for the day. This short guided meditation is perfect for beginners looking to build their practice as well as advanced practitioners who are looking for a quick boost.

Natalia Ambrosia

Natalia Ambrosia is a holistic health coach who specializes in meditation training for anxiety relief. 

She works with busy professionals who don’t have time to meditate but want to create more space to connect with themselves and bring calmness to their lives. She completed the teacher training at The DEN and continues her education at the UCLA Mindfulness awareness research center.

A quick guided meditation designed for the busy professional who would like to get the benefits of a meditation practice but is short on time. This meditation will guide you in a few minutes of stillness and connection as well as offer you time to set intentions and gratitude for the day. This short guided meditation is perfect for beginners looking to build their practice as well as advanced practitioners who are looking for a quick boost.

Natalia Ambrosia

Natalia Ambrosia is a holistic health coach who specializes in meditation training for anxiety relief. 

She works with busy professionals who don’t have time to meditate but want to create more space to connect with themselves and bring calmness to their lives. She completed the teacher training at The DEN and continues her education at the UCLA Mindfulness awareness research center.

A quick guided meditation designed for the busy professional who would like to get the benefits of a meditation practice but is short on time. This meditation will guide you in a few minutes of stillness and connection as well as offer you time to set intentions and gratitude for the day. This short guided meditation is perfect for beginners looking to build their practice as well as advanced practitioners who are looking for a quick boost.

Natalia Ambrosia

Natalia Ambrosia is a holistic health coach who specializes in meditation training for anxiety relief. 

She works with busy professionals who don’t have time to meditate but want to create more space to connect with themselves and bring calmness to their lives. She completed the teacher training at The DEN and continues her education at the UCLA Mindfulness awareness research center.

A quick guided meditation designed for the busy professional who would like to get the benefits of a meditation practice but is short on time. This meditation will guide you in a few minutes of stillness and connection as well as offer you time to set intentions and gratitude for the day. This short guided meditation is perfect for beginners looking to build their practice as well as advanced practitioners who are looking for a quick boost.

Natalia Ambrosia

Natalia Ambrosia is a holistic health coach who specializes in meditation training for anxiety relief. 

She works with busy professionals who don’t have time to meditate but want to create more space to connect with themselves and bring calmness to their lives. She completed the teacher training at The DEN and continues her education at the UCLA Mindfulness awareness research center.

A quick guided meditation designed for the busy professional who would like to get the benefits of a meditation practice but is short on time. This meditation will guide you in a few minutes of stillness and connection as well as offer you time to set intentions and gratitude for the day. This short guided meditation is perfect for beginners looking to build their practice as well as advanced practitioners who are looking for a quick boost.

Natalia Ambrosia

Natalia Ambrosia is a holistic health coach who specializes in meditation training for anxiety relief. 

She works with busy professionals who don’t have time to meditate but want to create more space to connect with themselves and bring calmness to their lives. She completed the teacher training at The DEN and continues her education at the UCLA Mindfulness awareness research center.

A quick guided meditation designed for the busy professional who would like to get the benefits of a meditation practice but is short on time. This meditation will guide you in a few minutes of stillness and connection as well as offer you time to set intentions and gratitude for the day. This short guided meditation is perfect for beginners looking to build their practice as well as advanced practitioners who are looking for a quick boost.

Natalia Ambrosia

Natalia Ambrosia is a holistic health coach who specializes in meditation training for anxiety relief. 

She works with busy professionals who don’t have time to meditate but want to create more space to connect with themselves and bring calmness to their lives. She completed the teacher training at The DEN and continues her education at the UCLA Mindfulness awareness research center.

A quick guided meditation designed for the busy professional who would like to get the benefits of a meditation practice but is short on time. This meditation will guide you in a few minutes of stillness and connection as well as offer you time to set intentions and gratitude for the day. This short guided meditation is perfect for beginners looking to build their practice as well as advanced practitioners who are looking for a quick boost.

Natalia Ambrosia

Natalia Ambrosia is a holistic health coach who specializes in meditation training for anxiety relief. 

She works with busy professionals who don’t have time to meditate but want to create more space to connect with themselves and bring calmness to their lives. She completed the teacher training at The DEN and continues her education at the UCLA Mindfulness awareness research center.

A quick guided meditation designed for the busy professional who would like to get the benefits of a meditation practice but is short on time. This meditation will guide you in a few minutes of stillness and connection as well as offer you time to set intentions and gratitude for the day. This short guided meditation is perfect for beginners looking to build their practice as well as advanced practitioners who are looking for a quick boost.

Natalia Ambrosia

Natalia Ambrosia is a holistic health coach who specializes in meditation training for anxiety relief. 

She works with busy professionals who don’t have time to meditate but want to create more space to connect with themselves and bring calmness to their lives. She completed the teacher training at The DEN and continues her education at the UCLA Mindfulness awareness research center.