Small Group Strength Training for up to 4 people per session! Our small group strength classes are programmed for all fitness levels & designed to help build full body strength and muscular endurance using a variety of weights, resistance bands, and bodyweight movements! With our small group size, we are able to provide cues and guidance to ensure everyone maintains proper form and technique throughout the workout. With individualized modifications and progressions, each person is able to work at their own level and reach their fitness goals!

Tuesdays class fueled by Tay's (VERSUS: 2 artists each week go head to head) curated playlists!

Small Group Strength Training for up to 6 people per session! Our small group strength classes are programmed for all fitness levels & designed to help build full body strength and muscular endurance using a variety of weights, resistance bands, and bodyweight movements! With our small group size, we are able to provide cues and guidance to ensure everyone maintains proper form and technique throughout the workout. With individualized modifications and progressions, each person is able to work at their own level and reach their fitness goals!

Taylor Williams

Small Group Strength Training for up to 4 people per session! Our small group strength classes are programmed for all fitness levels & designed to help build full body strength and muscular endurance using a variety of weights, resistance bands, and bodyweight movements! With our small group size, we are able to provide cues and guidance to ensure everyone maintains proper form and technique throughout the workout. With individualized modifications and progressions, each person is able to work at their own level and reach their fitness goals!

Thursday's class fueled by Tay's curated throwback playlist!

Small Group Strength Training for up to 6 people per session! Our small group strength classes are programmed for all fitness levels & designed to help build full body strength and muscular endurance using a variety of weights, resistance bands, and bodyweight movements! With our small group size, we are able to provide cues and guidance to ensure everyone maintains proper form and technique throughout the workout. With individualized modifications and progressions, each person is able to work at their own level and reach their fitness goals!

Taylor Williams

Small Group Strength Training for up to 4 people per session! Our small group strength classes are programmed for all fitness levels & designed to help build full body strength and muscular endurance using a variety of weights, resistance bands, and bodyweight movements! With our small group size, we are able to provide cues and guidance to ensure everyone maintains proper form and technique throughout the workout. With individualized modifications and progressions, each person is able to work at their own level and reach their fitness goals!

Tuesdays class fueled by Tay's (VERSUS: 2 artists each week go head to head) curated playlists!

Small Group Strength Training for up to 6 people per session! Our small group strength classes are programmed for all fitness levels & designed to help build full body strength and muscular endurance using a variety of weights, resistance bands, and bodyweight movements! With our small group size, we are able to provide cues and guidance to ensure everyone maintains proper form and technique throughout the workout. With individualized modifications and progressions, each person is able to work at their own level and reach their fitness goals!

Taylor Williams

Small Group Strength Training for up to 4 people per session! Our small group strength classes are programmed for all fitness levels & designed to help build full body strength and muscular endurance using a variety of weights, resistance bands, and bodyweight movements! With our small group size, we are able to provide cues and guidance to ensure everyone maintains proper form and technique throughout the workout. With individualized modifications and progressions, each person is able to work at their own level and reach their fitness goals!

Thursday's class fueled by Tay's curated throwback playlist!

Small Group Strength Training for up to 6 people per session! Our small group strength classes are programmed for all fitness levels & designed to help build full body strength and muscular endurance using a variety of weights, resistance bands, and bodyweight movements! With our small group size, we are able to provide cues and guidance to ensure everyone maintains proper form and technique throughout the workout. With individualized modifications and progressions, each person is able to work at their own level and reach their fitness goals!

Taylor Williams

Small Group Strength Training for up to 4 people per session! Our small group strength classes are programmed for all fitness levels & designed to help build full body strength and muscular endurance using a variety of weights, resistance bands, and bodyweight movements! With our small group size, we are able to provide cues and guidance to ensure everyone maintains proper form and technique throughout the workout. With individualized modifications and progressions, each person is able to work at their own level and reach their fitness goals!

Tuesdays class fueled by Tay's (VERSUS: 2 artists each week go head to head) curated playlists!

Small Group Strength Training for up to 6 people per session! Our small group strength classes are programmed for all fitness levels & designed to help build full body strength and muscular endurance using a variety of weights, resistance bands, and bodyweight movements! With our small group size, we are able to provide cues and guidance to ensure everyone maintains proper form and technique throughout the workout. With individualized modifications and progressions, each person is able to work at their own level and reach their fitness goals!

Taylor Williams