Sunday Mar 16th
10:00 AM CDT • (60 min)
3:00 PM GMT
Allie Landwehr
Downtown • Madison, WI
Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Build strength, increase flexibility, find focus, and have fun. You don’t have to know the poses to start–just try it out and after a few classes, you’ll be hooked. When you connect breath with movement, you give yourself the gift of possibility. The room is gently heated at 95 degrees to warm your muscles and ease you into poses. The heat feels amazing and know that you can always take child’s pose. Honoring your body IS yoga! Each instructor has a unique style of teaching (some love to give assists, some lead athletic classes while others lead more meditative classes) Breathe, Sweat, Move! What to bring: Mat, towel, water (also available for rent/purchase) What we provide: Blocks, straps, and filtered water dispenser Room temp: 95°
Allie Landwehr
Certifications
CYT 200
My Teaching Style
My teaching style is all about mindfulness, breath, and movement coming together in a way that feels both empowering and accessible. I aim to create a welcoming space where students can connect with their bodies, build confidence, and enjoy their practice. Whether it’s a dynamic hot vinyasa flow or a grounding yin session, my classes focus on fluid, intentional movement that encourages presence and self-awareness.
Experience
I first found yoga in high school when my mom and I started attending a weekly class together. Neither of us had any experience, but we instantly fell in love! Fast forward to after college, I made my practice a priority again, and within two years, my passion for yoga led me to pursue teacher training at YogaSix in downtown Milwaukee. Since then, I’ve loved sharing my practice through both hot vinyasa flows and yin-style classes.
Favorite Pose
Eagle Pose and Warrior III are my favorites! They challenge my balance, focus, and strength. They remind me to stay present, breathe deeply, and embrace the wobbles.
Favorite Quote
"In a world where you can be anything, be kind."
– Unknown
Why I Love Dragonfly
The Dragonfly community is incredibly welcoming, making it such a special place to practice and teach. I love that there’s something for everyone—whether you're looking for a powerful, sweaty flow or a calming, restorative class, you can always find exactly what you need.
Little Known Fact About Me
I have been skydiving off the coast of California!
Sunday Mar 23rd
10:00 AM CDT • (60 min)
3:00 PM GMT
Allie Landwehr
Downtown • Madison, WI
Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Build strength, increase flexibility, find focus, and have fun. You don’t have to know the poses to start–just try it out and after a few classes, you’ll be hooked. When you connect breath with movement, you give yourself the gift of possibility. The room is gently heated at 95 degrees to warm your muscles and ease you into poses. The heat feels amazing and know that you can always take child’s pose. Honoring your body IS yoga! Each instructor has a unique style of teaching (some love to give assists, some lead athletic classes while others lead more meditative classes) Breathe, Sweat, Move! What to bring: Mat, towel, water (also available for rent/purchase) What we provide: Blocks, straps, and filtered water dispenser Room temp: 95°
Allie Landwehr
Certifications
CYT 200
My Teaching Style
My teaching style is all about mindfulness, breath, and movement coming together in a way that feels both empowering and accessible. I aim to create a welcoming space where students can connect with their bodies, build confidence, and enjoy their practice. Whether it’s a dynamic hot vinyasa flow or a grounding yin session, my classes focus on fluid, intentional movement that encourages presence and self-awareness.
Experience
I first found yoga in high school when my mom and I started attending a weekly class together. Neither of us had any experience, but we instantly fell in love! Fast forward to after college, I made my practice a priority again, and within two years, my passion for yoga led me to pursue teacher training at YogaSix in downtown Milwaukee. Since then, I’ve loved sharing my practice through both hot vinyasa flows and yin-style classes.
Favorite Pose
Eagle Pose and Warrior III are my favorites! They challenge my balance, focus, and strength. They remind me to stay present, breathe deeply, and embrace the wobbles.
Favorite Quote
"In a world where you can be anything, be kind."
– Unknown
Why I Love Dragonfly
The Dragonfly community is incredibly welcoming, making it such a special place to practice and teach. I love that there’s something for everyone—whether you're looking for a powerful, sweaty flow or a calming, restorative class, you can always find exactly what you need.
Little Known Fact About Me
I have been skydiving off the coast of California!
