4:30 PM GMT • (90 min)
Mary Ann
LIVESTREAM
This 16-week series includes both Level 1 and Level 2 dance flow movements and can serve as the beginning or the renewal of your S Factor journey. Each class features sensual dance movements which will stretch and strengthen your feminine body. The we put it all together in a delicious routine. The curriculum also includes a simple sexy lap dances and sassy strip teases.
1:30 PM PST • (120 min)
9:30 PM GMT
Mary Ann
• Signal Hill, CA
This 2-21/2-hour class is perfect for a group looking for a different kind of fun and for those who are curious about embodied feminine movement. Come learn the embodied movement featured in the original S Workout and then swirl around the pole. The class ends with a teacher demo. Class Size is limited to 10 students.
4:00 PM PST • (120 min)
12:00 AM GMT
Mary Ann
• Signal Hill, CA
This 2-2 1/2-hour class is for students desiring to continue learning about awakening their feminine energy through embodied movement. It includes breath-work, the original S workout, Pole Instruction/Meditation, and either group or individual dances, as desired. Class Size is limited to 10 students.
3:30 AM GMT • (60 min)
Mary Ann
LIVESTREAM
This class is perfect for anyone looking for a different, fun online workout. and for those who are curious about embodied feminine movement? Come learn the language of your feminine energy through the movement featured in the original S Factor workout. This introduction features a blend of yoga, pilates, and dance movements designed to stretch and strengthen your feminine body.
4:00 AM GMT • (60 min)
Mary Ann
LIVESTREAM
Canceled
This is a class that invites you to meet your body and breath and move through variations of the original S Workout.
4:00 PM PST • (120 min)
12:00 AM GMT
Mary Ann
• Signal Hill, CA
Canceled
This 2-2 1/2-hour class is for students desiring to continue learning about awakening their feminine energy through embodied movement. It includes breath-work, the original S workout, Pole Instruction/Meditation, and either group or individual dances, as desired. Class Size is limited to 10 students.
3:30 AM GMT • (60 min)
Mary Ann
LIVESTREAM
This class is perfect for anyone looking for a different, fun online workout. and for those who are curious about embodied feminine movement. Come learn the language of your feminine energy through the movement featured in the original S Factor workout. This introduction features a blend of yoga, pilates, and dance movements designed to stretch and strengthen your feminine body.
4:00 PM PST • (120 min)
12:00 AM GMT
Mary Ann
• Signal Hill, CA
This 2-2 1/2-hour class is for students desiring to continue learning about awakening their feminine energy through embodied movement. It includes breath-work, the original S workout, Pole Instruction/Meditation, and either group or individual dances, as desired. Class Size is limited to 10 students.
4:00 AM GMT • (60 min)
Mary Ann
LIVESTREAM
This is a class that invites you to meet your body and breath and move through variations of the original S Workout.
4:30 PM GMT • (90 min)
Mary Ann
LIVESTREAM
This 16-week series includes both Level 1 and Level 2 dance flow movements and can serve as the beginning or the renewal of your S Factor journey. Each class features sensual dance movements which will stretch and strengthen your feminine body. The we put it all together in a delicious routine. The curriculum also includes a simple sexy lap dances and sassy strip teases.