Here's a step by step program to build up your strength postpartum so that you can bounce, run and join that HITT class of your dreams leak/symptom free! This package includes:

1. Educational content to assess where your limits are and what we should expect
2. Light, Medium & Full spice workout videos from 15-40 mins
3. Progressive impact work specific to running and HITT classes

Ideally to make the most of this package, you've completed the 6 week rebuild / postnatal specific strength work and are symptom free with non impact work