Wednesday Jun 18th
6:30 AM MST • (45 min)
1:30 PM GMT
Sam
Haia Studio • Chandler, AZ • Studio
Experience our signature Pilates Sculpt class taught by Haia's newest teachers in our community donation-based classes. Led by the graduates of our Teaching Excellence Program, these sessions offer the same quality and alignment-focused instruction you expect from Haia Studio in a more accessible format.
Our newest teachers bring fresh energy while maintaining our core philosophy, breath, alignment and a great pilates class that gives you a great workout and work in -- Each class emphasizes proper alignment, breath connection, and functional movement principles that serve your body for the long term.
Sam
9:00 AM MST • (45 min)
4:00 PM GMT
Carolina
LIVESTREAM
LOVE YOUR BODY FIRST
8-Week Program Livestream Classes
Can't make it to the studio? Join us live from home.
Same Program, Same Results
- Live interaction with your teacher and community
- Real-time form corrections and modifications
- Full access to all program classes via livestream
- Recorded sessions available if you miss the live class
Flexibility Without Compromise Whether you're in-studio, streaming live, or catching the replay—your Love Your Body First journey continues uninterrupted.
Carolina
Carolina Gabilondo, founder of Haia, is a fitness and yoga expert with over 13 years of experience in Miami, NYC, and Mexico City. Specializing in women’s wellness, Carolina is dedicated to supporting mothers on their postpartum journey, helping them regain strength, balance, and vitality. Her approach is rooted in creating a nurturing and inclusive environment, where women of all levels can find the support they need. With a background in dance and a strong emphasis on alignment, Carolina's programs promote both physical and mental well-being, empowering mothers to thrive at every stage of motherhood. Inspired by her own experience as a mother, Carolina developed Haia to be a comprehensive resource for women seeking to prioritize their health and wellness during the transformative postpartum period.
9:00 AM MST • (45 min)
4:00 PM GMT
Carolina
Haia Studio • Chandler, AZ • Studio
A low-impact class focusing on creating lean, toned muscles through light weights and targeted resistance work. This methodical approach emphasizes proper form while working muscles to fatigue, promoting length and definition. Through careful sequencing and effective progressions, you'll feel the burn while maintaining alignment and control.
Carolina
Carolina Gabilondo, founder of Haia, is a fitness and yoga expert with over 13 years of experience in Miami, NYC, and Mexico City. Specializing in women’s wellness, Carolina is dedicated to supporting mothers on their postpartum journey, helping them regain strength, balance, and vitality. Her approach is rooted in creating a nurturing and inclusive environment, where women of all levels can find the support they need. With a background in dance and a strong emphasis on alignment, Carolina's programs promote both physical and mental well-being, empowering mothers to thrive at every stage of motherhood. Inspired by her own experience as a mother, Carolina developed Haia to be a comprehensive resource for women seeking to prioritize their health and wellness during the transformative postpartum period.
10:00 AM MST • (45 min)
5:00 PM GMT
Carolina
Haia Studio • Chandler, AZ • Studio
A low-impact class focusing on creating lean, toned muscles through light weights and targeted resistance work. This methodical approach emphasizes proper form while working muscles to fatigue, promoting length and definition. Through careful sequencing and effective progressions, you'll feel the burn while maintaining alignment and control.
Carolina
Carolina Gabilondo, founder of Haia, is a fitness and yoga expert with over 13 years of experience in Miami, NYC, and Mexico City. Specializing in women’s wellness, Carolina is dedicated to supporting mothers on their postpartum journey, helping them regain strength, balance, and vitality. Her approach is rooted in creating a nurturing and inclusive environment, where women of all levels can find the support they need. With a background in dance and a strong emphasis on alignment, Carolina's programs promote both physical and mental well-being, empowering mothers to thrive at every stage of motherhood. Inspired by her own experience as a mother, Carolina developed Haia to be a comprehensive resource for women seeking to prioritize their health and wellness during the transformative postpartum period.
Thursday Jun 19th
5:30 PM MST • (45 min)
12:30 AM GMT
Carolina
Haia Studio • Chandler, AZ • Studio
A low-impact class focusing on creating lean, toned muscles through light weights and targeted resistance work. This methodical approach emphasizes proper form while working muscles to fatigue, promoting length and definition. Through careful sequencing and effective progressions, you'll feel the burn while maintaining alignment and control.
Carolina
Carolina Gabilondo, founder of Haia, is a fitness and yoga expert with over 13 years of experience in Miami, NYC, and Mexico City. Specializing in women’s wellness, Carolina is dedicated to supporting mothers on their postpartum journey, helping them regain strength, balance, and vitality. Her approach is rooted in creating a nurturing and inclusive environment, where women of all levels can find the support they need. With a background in dance and a strong emphasis on alignment, Carolina's programs promote both physical and mental well-being, empowering mothers to thrive at every stage of motherhood. Inspired by her own experience as a mother, Carolina developed Haia to be a comprehensive resource for women seeking to prioritize their health and wellness during the transformative postpartum period.
6:30 AM MST • (45 min)
1:30 PM GMT
Carolina
Haia Studio • Chandler, AZ • Studio
Elevate your heart rate while sculpting and toning your body in this high-energy workout. Moving through dynamic sequences that build endurance, strength, mobility and agility, this class keeps you engaged while honoring proper form and alignment. A focus on controlled movements and precise muscle engagement ensures you get the cardiovascular benefits without compromising body mechanics.
Carolina
Carolina Gabilondo, founder of Haia, is a fitness and yoga expert with over 13 years of experience in Miami, NYC, and Mexico City. Specializing in women’s wellness, Carolina is dedicated to supporting mothers on their postpartum journey, helping them regain strength, balance, and vitality. Her approach is rooted in creating a nurturing and inclusive environment, where women of all levels can find the support they need. With a background in dance and a strong emphasis on alignment, Carolina's programs promote both physical and mental well-being, empowering mothers to thrive at every stage of motherhood. Inspired by her own experience as a mother, Carolina developed Haia to be a comprehensive resource for women seeking to prioritize their health and wellness during the transformative postpartum period.
Friday Jun 20th
5:30 PM MST • (60 min)
12:30 AM GMT
Carolina
Haia Studio • Chandler, AZ • Studio
Katonah Yoga ®️ combines classical Hatha and Chinese Medicine with Western esoteric philosophy, using yoga postures, breath-work, and metaphor to explore the body, mind, and breath as interconnected.
Yoga fosters self-awareness and emphasizes connection to the rhythms of nature, using breath to synchronize the personal with the collective. Through the metaphor of the body as an instrument, this approach empowers individuals to refine their breath and movements, leading to self-responsibility and graceful effort.
Carolina
Carolina Gabilondo, founder of Haia, is a fitness and yoga expert with over 13 years of experience in Miami, NYC, and Mexico City. Specializing in women’s wellness, Carolina is dedicated to supporting mothers on their postpartum journey, helping them regain strength, balance, and vitality. Her approach is rooted in creating a nurturing and inclusive environment, where women of all levels can find the support they need. With a background in dance and a strong emphasis on alignment, Carolina's programs promote both physical and mental well-being, empowering mothers to thrive at every stage of motherhood. Inspired by her own experience as a mother, Carolina developed Haia to be a comprehensive resource for women seeking to prioritize their health and wellness during the transformative postpartum period.
6:30 AM MST • (45 min)
1:30 PM GMT
Carolina
Haia Studio • Chandler, AZ • Studio
A low-impact class focusing on creating lean, toned muscles through light weights and targeted resistance work. This methodical approach emphasizes proper form while working muscles to fatigue, promoting length and definition. Through careful sequencing and effective progressions, you'll feel the burn while maintaining alignment and control.
Carolina
Carolina Gabilondo, founder of Haia, is a fitness and yoga expert with over 13 years of experience in Miami, NYC, and Mexico City. Specializing in women’s wellness, Carolina is dedicated to supporting mothers on their postpartum journey, helping them regain strength, balance, and vitality. Her approach is rooted in creating a nurturing and inclusive environment, where women of all levels can find the support they need. With a background in dance and a strong emphasis on alignment, Carolina's programs promote both physical and mental well-being, empowering mothers to thrive at every stage of motherhood. Inspired by her own experience as a mother, Carolina developed Haia to be a comprehensive resource for women seeking to prioritize their health and wellness during the transformative postpartum period.
9:00 AM MST • (45 min)
4:00 PM GMT
Carolina
LIVESTREAM
LOVE YOUR BODY FIRST
8-Week Program Livestream Classes
Can't make it to the studio? Join us live from home.
Same Program, Same Results
- Live interaction with your teacher and community
- Real-time form corrections and modifications
- Full access to all program classes via livestream
- Recorded sessions available if you miss the live class
Flexibility Without Compromise Whether you're in-studio, streaming live, or catching the replay—your Love Your Body First journey continues uninterrupted.
Carolina
Carolina Gabilondo, founder of Haia, is a fitness and yoga expert with over 13 years of experience in Miami, NYC, and Mexico City. Specializing in women’s wellness, Carolina is dedicated to supporting mothers on their postpartum journey, helping them regain strength, balance, and vitality. Her approach is rooted in creating a nurturing and inclusive environment, where women of all levels can find the support they need. With a background in dance and a strong emphasis on alignment, Carolina's programs promote both physical and mental well-being, empowering mothers to thrive at every stage of motherhood. Inspired by her own experience as a mother, Carolina developed Haia to be a comprehensive resource for women seeking to prioritize their health and wellness during the transformative postpartum period.
9:00 AM MST • (45 min)
4:00 PM GMT
Carolina
Haia Studio • Chandler, AZ • Studio
A low-impact class focusing on creating lean, toned muscles through light weights and targeted resistance work. This methodical approach emphasizes proper form while working muscles to fatigue, promoting length and definition. Through careful sequencing and effective progressions, you'll feel the burn while maintaining alignment and control.
Carolina
Carolina Gabilondo, founder of Haia, is a fitness and yoga expert with over 13 years of experience in Miami, NYC, and Mexico City. Specializing in women’s wellness, Carolina is dedicated to supporting mothers on their postpartum journey, helping them regain strength, balance, and vitality. Her approach is rooted in creating a nurturing and inclusive environment, where women of all levels can find the support they need. With a background in dance and a strong emphasis on alignment, Carolina's programs promote both physical and mental well-being, empowering mothers to thrive at every stage of motherhood. Inspired by her own experience as a mother, Carolina developed Haia to be a comprehensive resource for women seeking to prioritize their health and wellness during the transformative postpartum period.
