We all have a tremendous capacity for self healing. Sometimes a few small adjustments can help align us to this natural ability. Other times call for us to go deep into practice to release what no longer serves. In this 6-week series, we address self healing in both subtle and deep ways. We explore practices from Kundalini Yoga that can help us move toward greater wholeness, ease and peace, and allow us to feel more like ourselves again.

The first, fifth and last classes of the series are accompanied with live music by Dass Shiva.

Each class is approximately 90 minutes long.

This series was recorded via zoom as a live in-person and online class at Northern Light Yoga, Oslo.

This course will be available to you for at least a year from purchase.

Testimonial about this course:

"I really enjoyed the teachings in this course! Haridev holds a gentle and joyful space to explore self-healing from a fresh perspective. The flow of each class was beautifully crafted and it felt very easy to find themes that resonate in us all."

Katariina

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