Hothouse Yoga and CYked! Online Studio

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Body Focus

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Hothouse/Hatha Style Yoga

For the Love of Lats w/ Mimi

Tuesday Nov 26th

Daily shoulder/neck warmup w/ Mimi

Thursday Oct 3rd

Hothouse Hatha w/ Cara

Wednesday Mar 20th

90 Minute Hot 26/2 w/ Emily

Monday Dec 18th

60 Minute Hot 26/2 Practice with Emily

Wednesday Dec 6th

Yoga Sculpt

Theraband Practice for Shoulders & Hips w/ Mimi

Tuesday Jan 7th

1 hr Pilates/Yoga Fusion for Glutes and Obliques (pilates circle) w/ Mimi

Tuesday Dec 10th

35 min Pilates/Yoga Fusion (Pilates Ball) w/ Mimi

Tuesday Dec 10th

1 Hour Yoga Sculpt and Strengthen w/ Cara

Wednesday Aug 21st

1 Hour Yoga Sculpt and Strengthen w/ Cara, 2/21/24

Wednesday Feb 21st

Vinyasa/Flow Yoga

60 min Vinyasa w/ Stacey

Tuesday Apr 15th

Theraband Practice for Shoulders & Hips w/ Mimi

Tuesday Jan 7th

Sun Salutations A & B w/ Mimi

Monday Dec 30th

Pilates Ring Flow w/ Mimi

Sunday Dec 22nd

1 hr Pilates/Yoga Fusion for Glutes and Obliques (pilates circle) w/ Mimi

Tuesday Dec 10th

CYked!

Cyked! 45 minutes, Playlist D

Saturday Sep 21st

CYked! 45 Minutes, Playlist C

Thursday Aug 15th

CYked! 45 Minutes, Playlist F

Wednesday Jul 31st

45 Minute CYked!, playlist V

Friday Feb 23rd

45 Minute CYKed!, playlist A

Sunday Jan 28th

Meditation and Mindfulness

Yin Yoga w/ Emily

Saturday Sep 21st

Pilates

Pilates w/ Lindsey (Pilates Ball)

Wednesday Apr 17th

Express Pilates for Arms/Shoulders w/ Lindsey

Monday Mar 11th

Express Pilates for Abs/Glutes w/ Lindsey

Monday Mar 11th

Pilates Express w/ Lindsey

Monday Feb 5th

Mat Pilates w/ Lindsey, 1/22

Saturday Jan 27th

Chanting & Mantra

Intro to the Anusara Invocation Chant w/ Cara

Wednesday Nov 15th

Barre

45 Minute Barre Fitness w/ Lindsey

Friday Feb 23rd

Prenatal Yoga

Pre & Post Natal Hip Stretches w/ Mara

Monday Feb 19th

Pre & Post Natal Neck & Shoulders Release

Monday Feb 19th

Prenatal Yoga for Round Ligament Pain w/ Mara

Sunday Jan 21st

Prenatal Yoga: Hip Opening w/ Mara

Sunday Jan 21st

Yin Yoga

Yin Yoga w/ Emily

Saturday Sep 21st

Pranayama

60 Minute Hot 26/2 Practice with Emily

Wednesday Dec 6th

26/2 60 Minute Practice w/ Savanah

Monday Dec 4th

Hot 26/2 Pranayama Demo w/ Savanah & Emily

Monday Nov 13th

Postnatal Yoga

Pre & Post Natal Hip Stretches w/ Mara

Monday Feb 19th

Pre & Post Natal Neck & Shoulders Release

Monday Feb 19th

Postnatal Pelvic Floor Connection w/ Mara

Wednesday Feb 7th

Postnatal Shoulder Opening w/ Mara

Sunday Jan 21st

26 & 2 Yoga Classes

90 Minute Hot 26/2 w/ Emily

Monday Dec 18th

60 Minute Hot 26/2 Practice with Emily

Wednesday Dec 6th

26/2 60 Minute Practice w/ Savanah

Monday Dec 4th

Hot 26/2 Belly Down Backbends w/ Emily and Savanah

Sunday Dec 3rd

Hot 26/2 Kneeling and Seated Asanas w/ Emily & Savanah

Sunday Dec 3rd

Welcome to Hothouse Yoga!

Sunday Jan 21st