This program is ideal if you finished the 10 Day Intro to Fitness or you are someone who has taken a step back from training, this program is the perfect first (or next) step for you! Over three weeks you will explore different ways to move your body, discover what you enjoy most and create healthy habits.

• Hand selected signature workouts to get you moving.
• Workouts designed to tone, define, and blast fat.
• Workouts designed to improve your strength, coordination, stamina.
• OnDemand Workouts: 3-4 days per week for 1hr per session.
• Training includes: full body strength, glutes & core focus, & cardio.
• BONUS: 6 Week Fuel Reset Challenge - quick & easy to follow meal plan, grocery list, & yummy recipes.

Trust the magic of new beginnings and train with me over the next 3 weeks.