Ease into the week with Move It Monday—a yoga class that welcomes all bodies, designed to make you feel comfortable and empowered. This session combines gentleness & strength building, mindful breathing, and accessible movements, offering seated and standing options to fit your unique needs. It’s all about moving at your own pace in a space free of pressure or judgment.

Move It Monday is about finding joy in movement, building strength, balance, and confidence, and connecting with a community that values every individual journey.

Perfect if you’re looking for:

• A relaxed introduction to yoga in a welcoming setting
• A body-positive environment that encourages self-acceptance
• A slower-paced class that honors your personal comfort

Unwind midweek with Zen with Jen—a calming, all-levels yoga class that nurtures your body and mind. This 60-minute session brings gentle movements, breath-focused exercises, and guided relaxation to help you release stress and restore balance. With both seated and standing options, you can enjoy a practice that meets you exactly where you are.

In Zen with Jen, experience a peaceful environment where you can connect with yourself and find tranquility, all while surrounded by a community that respects and values every journey.

Ideal for those who want:

• A gentle, midweek yoga session to reset and recharge
• A space to explore yoga in a non-judgmental, supportive setting
• A practice that encourages self-care and mindfulness

Start your weekend with a boost at Saturday Sparkle—a joyful yoga class designed to energize and uplift! This 75-minute session blends light movement, breathing exercises, and relaxation, helping you connect with your inner sparkle. With seated and standing options, the class welcomes all bodies to explore movement comfortably and confidently.

In Saturday Sparkle, you’ll find an encouraging space to shine at your own pace, surrounded by a community that embraces every journey. Come for the energy, stay for the good vibes!

Perfect if you’re looking for:

• A feel-good start to your weekend in a friendly setting
• A space to connect with others and feel uplifted
• A relaxed-paced class that brings energy, joy, and a little sparkle