• Access to all classes
• Recordings of every class are uploaded to the library that day so you can follow along in order or pick and choose your favorite formats from the search field
• Access to complete on-demand video library of over 1200 workouts!

Choose from a wide variety of safe on your joints classes.  You can trust all of my workouts will demonstrate and explain proper form as well as offer modifications.  My workouts are designed to build strength & endurance, improve cardiovascular fitness, and help your body burn more fat.

Any questions?  Feel free to email me at:  jill@jillbrownfitness.com

You can cancel any time.

• Access to entire On Demand Video Library over 1200 workouts!
• Recordings after each class
• Access to on-demand video library

Joint Friendly, Full Body & Sculpting workout for ultimate results and variety

Changing up your workouts prevent you from hitting fitness plateaus, overtraining and from getting bored.

The workouts range from light weights with high reps to heavier weights and intervals (HIITs).

Always feel free to reach out with questions!
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Equipment Recommendations:
• Dumbbells and or kettlebells of various weights. 
• Loop band for around thighs. 
• Long resistance bands with or without handles. 
• Pilates ring or a ball or pillow you can squeeze between your thighs.  A chair or bench you can put your feet on.  A book or plank you can put your heels on for squats.

*You don't need to have everything here.  Bring what you have and we can improvise for what you don't have.  (Water bottles make great substitutes for dumbbells).

Need Some Gear?
🏋️I get everything mentioned above at ProSourceFit.  They sell professional quality home equipment at great prices.  Plus you get to use my discount code for 10% off your first order!

>>Click here or copy and paste this URL:  https://bit.ly/2MQSbw5 

Use my discount at checkout:  Jill10
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Questions?
email me at:  jill@jillbrownfitness.com

• Access to all EXPRESS livestream classes
• Access to EXPRESS on-demand video library

Express Workouts are ~30 min. long
Some equipment is needed.

These classes are a great supplement to the 1-hour "Fit & Fierce" classes or your cardio-only workouts.  Or, if you are just getting started, these shorter, focused classes will easily fit into your schedule while helping you build upper body, lower body and core strength plus flexibility.

Need some gear?
I get my home fitness gear at ProSourceFit:  https://bit.ly/2MQSbw5
Use my discount code for 10% off your first order:  Jill10


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