RESILIENT: Group Coaching Calls - Pilates Classes - On-Demand Studio Library.

Hips, Core + Pelvic Floor Program

Get it now for 50% off - Limited time only! Was: 115 USD - 90 GBP Now only: 56 USD - 45 GBP This program has helped more than 500 women build mobility and strength in your hips, core and pelv...

Return To Run: Interactive Workshop

Return to Run: Interactive Workshop Do you have a goal to run again? To do the 2 km with your kids school or the 5 km ParkRun? We are going to show you exactly what you are missing in your tr...

Core Revolution: Bring back the abs

Core Revolution: Bring back the abs! January 12th - 17:00 CET So much value in this FREE workshop for you to take your training to the next level. Lean how to finally FEEL and CONNECT back to...

Power Up Your Pelvic Floor: Just 15 minutes a day

Tired of feeling like you can’t rely on your pelvic floor to show up when you need it? Build a STRONG and ADAPTABLE pelvic floor with these secret steps that no one has told you about (and that ac...

Guaranteed Glute Gains: Interactive Seminar

Find them. Feel them. Use them. If you have lost your glutes or can't connect to them when you are training - I am here to change this! We can find them again and no only create that shape again b...

Transform Your Training: Masterclass for women over 40

Smart Training after 40. This IS the time to prioritize your training to support the aging process to the best of our ability and it is ESSENTIAL that we all keep building muscle in our 40s, 50s a...

Pelvic Floor Upgrade 2.0

6 week program with me right there with you in the comfort of your own home. This program is built to give you what you need, keep it simple with easy-to-follow videos where I show you exactly what t...

Class Recordings: Integrative Pilates

Sep 4th 2023 - Sep 4th 2024

Virtual Class Recordings. In case you missed the live class, here is your recording. All classes are available for 7 days. Enjoy class and reach out if you have any questions:) If you feel like ...

Class Recordings: Full-body Strength

Sep 4th 2023 - Sep 13th 2024

Virtual Class Recordings. In case you missed the live class, here is your recording. All classes are available for 7 days. Enjoy class and reach out if you have any questions:) If you feel like you...

Summer Movement Series: Everything you need in 30 minutes or less.

With summer comes a shift, but we can still be consistent and have something to keep us feeling fit, strong and energized. Everything you need is here in 30 minutes or less! Minimal equipment is ...

Build to 5km Training Program

Apr 14th 2025 - Apr 14th 2026

Build to 5km Training Program for runners.