Join in for a 45-minute dynamic movement practice on the mat. As always, these practices are designed to meet you where you are, with sequences built through an intelligent movement lens. Come as you are, take what you need and leave what you don't. This is always a space for you to land and gather from it what you need in order to find your way back to your center. If you feel comfortable with your camera on, it always helps me as the teacher maintain the community atmosphere and check in as we move through class! But of course, do what you need to make this space feel like home to you. Staying after class to ask questions and connect is always encouraged!

Join in for a 45-minute dynamic movement practice on the mat. As always, these practices are designed to meet you where you are, with sequences built through an intelligent movement lens. Come as you are, take what you need and leave what you don't. This is always a space for you to land and gather from it what you need in order to find your way back to your center. If you feel comfortable with your camera on, it always helps me as the teacher maintain the community atmosphere and check in as we move through class! But of course, do what you need to make this space feel like home to you. Staying after class to ask questions and connect is always encouraged!

Join Ali for a 45-minute dynamic movement practice on the mat. As always, these practices are designed to meet you where you are, with sequences built through an intelligent movement lens. Come as you are, take what you need and leave what you don't. This is always a space for you to land and gather from it what you need in order to find your way back to your center. If you feel comfortable with your camera on, it always helps me as the teacher maintain the community atmosphere and check in as we move through class! But of course, do what you need to make this space feel like home to you. Staying after class to ask questions and connect is always encouraged!

Join in for a 45-minute dynamic movement practice on the mat. As always, these practices are designed to meet you where you are, with sequences built through an intelligent movement lens. Come as you are, take what you need and leave what you don't. This is always a space for you to land and gather from it what you need in order to find your way back to your center. If you feel comfortable with your camera on, it always helps me as the teacher maintain the community atmosphere and check in as we move through class! But of course, do what you need to make this space feel like home to you. Staying after class to ask questions and connect is always encouraged!

Join in for a 45-minute dynamic movement practice on the mat. As always, these practices are designed to meet you where you are, with sequences built through an intelligent movement lens. Come as you are, take what you need and leave what you don't. This is always a space for you to land and gather from it what you need in order to find your way back to your center. If you feel comfortable with your camera on, it always helps me as the teacher maintain the community atmosphere and check in as we move through class! But of course, do what you need to make this space feel like home to you. Staying after class to ask questions and connect is always encouraged!

Join in for a 45-minute dynamic movement practice on the mat. As always, these practices are designed to meet you where you are, with sequences built through an intelligent movement lens. Come as you are, take what you need and leave what you don't. This is always a space for you to land and gather from it what you need in order to find your way back to your center. If you feel comfortable with your camera on, it always helps me as the teacher maintain the community atmosphere and check in as we move through class! But of course, do what you need to make this space feel like home to you. Staying after class to ask questions and connect is always encouraged!

Join Maggie for a 45-minute dynamic movement practice on the mat. As always, these practices are designed to meet you where you are, with sequences built through an intelligent movement lens. Come as you are, take what you need and leave what you don't. This is always a space for you to land and gather from it what you need in order to find your way back to your center. If you feel comfortable with your camera on, it always helps me as the teacher maintain the community atmosphere and check in as we move through class! But of course, do what you need to make this space feel like home to you. Staying after class to ask questions and connect is always encouraged!

Join Maggie for a 45-minute dynamic movement practice on the mat. As always, these practices are designed to meet you where you are, with sequences built through an intelligent movement lens. Come as you are, take what you need and leave what you don't. This is always a space for you to land and gather from it what you need in order to find your way back to your center. If you feel comfortable with your camera on, it always helps me as the teacher maintain the community atmosphere and check in as we move through class! But of course, do what you need to make this space feel like home to you. Staying after class to ask questions and connect is always encouraged!

Join Maggie for a 45-minute dynamic movement practice on the mat. As always, these practices are designed to meet you where you are, with sequences built through an intelligent movement lens. Come as you are, take what you need and leave what you don't. This is always a space for you to land and gather from it what you need in order to find your way back to your center. If you feel comfortable with your camera on, it always helps me as the teacher maintain the community atmosphere and check in as we move through class! But of course, do what you need to make this space feel like home to you. Staying after class to ask questions and connect is always encouraged!

Join Maggie for a 45-minute dynamic movement practice on the mat. As always, these practices are designed to meet you where you are, with sequences built through an intelligent movement lens. Come as you are, take what you need and leave what you don't. This is always a space for you to land and gather from it what you need in order to find your way back to your center. If you feel comfortable with your camera on, it always helps me as the teacher maintain the community atmosphere and check in as we move through class! But of course, do what you need to make this space feel like home to you. Staying after class to ask questions and connect is always encouraged!