Get ready to push your limits and feel the burn in this high-energy, results-driven HIIT session.

Class Details:

1. Style: High-Intensity Interval Training (HIIT)
2. Duration: [ 30 minutes]
3. Level: [ All Levels Welcome]
4. What to Bring: Workout mat, water bottle, lighter to medium weight, resistance band and your best energy
5. What to Expect:
6. 1. Quick, intense bursts of exercise followed by brief recovery periods
   2. A combination of bodyweight and dynamic movements to challenge your strength, endurance, and agility
   3. Modifications for all fitness levels to ensure everyone gets a great workout

This session is designed to maximize calorie burn, boost metabolism, and leave you feeling strong and accomplished in no time.

Let’s sweat it out together!

[Ritu Niroula]

Get ready to move mindfully and gently in this accessible and supportive Chair Yoga session.

Class Details:

1. Style: Chair Yoga
2. Duration: [30 minutes]
3. Level: [ All Levels Welcome]
4. What to Bring: Chair, yoga strap,comfortable clothing, water, and an open mind
5. What to Expect:
6. 1. A gentle yoga practice performed while seated or using a chair for support
   2. Accessible movements designed to enhance flexibility, strength, and balance
   3. Guided breathwork and mindfulness for relaxation and stress relief
   4. Suitable for all ages and abilities, including those with limited mobility

This class is perfect for anyone seeking a gentle and empowering way to connect with their body and mind.

We look forward to sharing this peaceful and rejuvenating practice with you!

Namaste,
[Ritu N.]

Get ready to step onto your mat and flow with us in this dynamic and invigorating Vinyasa yoga session.

Class Details:

1. Style: Vinyasa Flow
2. Duration: [ 60 minutes]
3. Level: [ All Levels Welcome]
4. What to Bring: Yoga mat, water, Yoga blocks, Yoga strap, Yoga bolster(personal preference) and an open mind
5. What to Expect:
6. 1. A seamless sequence of poses synchronized with breath
   2. A balance of strength, flexibility, and mindfulness
   3. Modifications for all skill levels to ensure a safe and inclusive practice

Whether you're a beginner or a seasoned yogi, this class is designed to leave you feeling empowered, centered, and refreshed.

We can't wait to see you in class!

Namaste,
[Ritu Niroula]

Get ready to sculpt, tone, and lengthen your muscles in this fun and energizing Barre session.

Class Details:

1. Style: Barre
2. Duration: [ 30 minutes]
3. Level: [ All Levels Welcome]
4. What to Bring: Light hand weights (optional), a workout mat, resistance band, water, and Barre ball
5. What to Expect:
6. 1. A full-body workout inspired by ballet, Pilates, and yoga
   2. Small, controlled movements to target and tone every muscle group
   3. A mix of strength, flexibility, and cardio exercises for a balanced and effective session
   4. Modifications for all fitness levels to ensure a safe and inclusive experience

This Barre class will leave you feeling strong, graceful, and energized, no matter your starting point.

We can’t wait to see you at the barre!

[Ritu Niroula]

Get ready to push your limits and feel the burn in this high-energy, results-driven HIIT session.

Class Details:

1. Style: High-Intensity Interval Training (HIIT)
2. Duration: [ 30 minutes]
3. Level: [ All Levels Welcome]
4. What to Bring: Workout mat, water bottle, lighter to medium weight, resistance band and your best energy
5. What to Expect:
6. 1. Quick, intense bursts of exercise followed by brief recovery periods
   2. A combination of bodyweight and dynamic movements to challenge your strength, endurance, and agility
   3. Modifications for all fitness levels to ensure everyone gets a great workout

This session is designed to maximize calorie burn, boost metabolism, and leave you feeling strong and accomplished in no time.

Let’s sweat it out together!

[Ritu Niroula]

Get ready to move mindfully and gently in this accessible and supportive Chair Yoga session.

Class Details:

1. Style: Chair Yoga
2. Duration: [30 minutes]
3. Level: [ All Levels Welcome]
4. What to Bring: Chair, yoga strap,comfortable clothing, water, and an open mind
5. What to Expect:
6. 1. A gentle yoga practice performed while seated or using a chair for support
   2. Accessible movements designed to enhance flexibility, strength, and balance
   3. Guided breathwork and mindfulness for relaxation and stress relief
   4. Suitable for all ages and abilities, including those with limited mobility

This class is perfect for anyone seeking a gentle and empowering way to connect with their body and mind.

We look forward to sharing this peaceful and rejuvenating practice with you!

Namaste,
[Ritu N.]

Get ready to step onto your mat and flow with us in this dynamic and invigorating Vinyasa yoga session.

Class Details:

1. Style: Vinyasa Flow
2. Duration: [ 60 minutes]
3. Level: [ All Levels Welcome]
4. What to Bring: Yoga mat, water, Yoga blocks, Yoga strap, Yoga bolster(personal preference) and an open mind
5. What to Expect:
6. 1. A seamless sequence of poses synchronized with breath
   2. A balance of strength, flexibility, and mindfulness
   3. Modifications for all skill levels to ensure a safe and inclusive practice

Whether you're a beginner or a seasoned yogi, this class is designed to leave you feeling empowered, centered, and refreshed.

We can't wait to see you in class!

Namaste,
[Ritu Niroula]

Get ready to sculpt, tone, and lengthen your muscles in this fun and energizing Barre session.

Class Details:

1. Style: Barre
2. Duration: [ 30 minutes]
3. Level: [ All Levels Welcome]
4. What to Bring: Light hand weights (optional), a workout mat, resistance band, water, and Barre ball
5. What to Expect:
6. 1. A full-body workout inspired by ballet, Pilates, and yoga
   2. Small, controlled movements to target and tone every muscle group
   3. A mix of strength, flexibility, and cardio exercises for a balanced and effective session
   4. Modifications for all fitness levels to ensure a safe and inclusive experience

This Barre class will leave you feeling strong, graceful, and energized, no matter your starting point.

We can’t wait to see you at the barre!

[Ritu Niroula]

Get ready to push your limits and feel the burn in this high-energy, results-driven HIIT session.

Class Details:

1. Style: High-Intensity Interval Training (HIIT)
2. Duration: [ 30 minutes]
3. Level: [ All Levels Welcome]
4. What to Bring: Workout mat, water bottle, lighter to medium weight, resistance band and your best energy
5. What to Expect:
6. 1. Quick, intense bursts of exercise followed by brief recovery periods
   2. A combination of bodyweight and dynamic movements to challenge your strength, endurance, and agility
   3. Modifications for all fitness levels to ensure everyone gets a great workout

This session is designed to maximize calorie burn, boost metabolism, and leave you feeling strong and accomplished in no time.

Let’s sweat it out together!

[Ritu Niroula]

Get ready to move mindfully and gently in this accessible and supportive Chair Yoga session.

Class Details:

1. Style: Chair Yoga
2. Duration: [30 minutes]
3. Level: [ All Levels Welcome]
4. What to Bring: Chair, yoga strap,comfortable clothing, water, and an open mind
5. What to Expect:
6. 1. A gentle yoga practice performed while seated or using a chair for support
   2. Accessible movements designed to enhance flexibility, strength, and balance
   3. Guided breathwork and mindfulness for relaxation and stress relief
   4. Suitable for all ages and abilities, including those with limited mobility

This class is perfect for anyone seeking a gentle and empowering way to connect with their body and mind.

We look forward to sharing this peaceful and rejuvenating practice with you!

Namaste,
[Ritu N.]