5:30 AM CDT • (30 min)
10:30 AM GMT
Monica
Movement Studio • Plymouth, MN
In this class you will build strength and flexibility with intentional Pilates movement. This mat-based class emphasizes core stability while also engaging your arms and legs. All levels welcome—no experience needed.
Monica
5:30 AM CDT • (30 min)
10:30 AM GMT
Monica
LIVESTREAM
Build strength and flexibility with intentional Pilates movement. This mat-based class emphasizes core stability while also engaging your arms and legs. All levels welcome—no experience needed.
Monica
6:00 AM CDT • (45 min)
11:00 AM GMT
Monica
Movement Studio • Plymouth, MN
Strengthen & Tone the entire body in this class. We work each muscle group individually, and you'll feel the burn. Develop lean muscles and increase your metabolism. From newbies to gym rats this foundational class is a must for everyone.
Monica
6:00 AM CDT • (45 min)
11:00 AM GMT
Monica
LIVESTREAM
Strengthen & Tone the entire body in this class. We work each muscle group individually, and you'll feel the burn. Develop lean muscles and increase your metabolism. From newbies to gym rats this foundational class is a must for everyone.
Monica
8:30 AM CDT • (30 min)
1:30 PM GMT
Monica
Movement Studio • Plymouth, MN
In this class you will build strength and flexibility with intentional Pilates movement. This mat-based class emphasizes core stability while also engaging your arms and legs. All levels welcome—no experience needed.
Monica
8:30 AM CDT • (30 min)
1:30 PM GMT
Monica
LIVESTREAM
Build strength and flexibility with intentional Pilates movement. This mat-based class emphasizes core stability while also engaging your arms and legs. All levels welcome—no experience needed.
Monica
9:00 AM CDT • (45 min)
2:00 PM GMT
Monica
Movement Studio • Plymouth, MN
Strengthen & Tone the entire body in this class. We work each muscle group individually, and you'll feel the burn. Develop lean muscles and increase your metabolism. From newbies to gym rats this foundational class is a must for everyone.
Monica
9:00 AM CDT • (45 min)
2:00 PM GMT
Monica
LIVESTREAM
Strengthen & Tone the entire body in this class. We work each muscle group individually, and you'll feel the burn. Develop lean muscles and increase your metabolism. From newbies to gym rats this foundational class is a must for everyone.
Monica
7:45 AM CDT • (15 min)
12:45 PM GMT
Monica
Movement Studio • Plymouth, MN
A workout that strengthens every muscle between your hips and shoulders 360.
Monica
7:45 AM CDT • (15 min)
12:45 PM GMT
Monica
LIVESTREAM
A workout that strengthens every muscle between your hips and shoulders 360.
Monica