Jill Rothenberg

Category

Workout Type

Body Focus

Equipment

Intensity

Duration

Mentoring + Pilates Teacher Training

Freebie: Jackknife and Teaser

Tuesday Mar 4th

Reformer: Full Body Basic Flow with a twist

30 Minute Workouts

Core + Arms in 30

30 Minute Arms + Inner Thighs

30 Minute Pilates Burn

(Recorded) 30 Minute Pilates Burn (Virtual)

Pilates Burn- Glutes + Arms + Abs

Mat Pilates

Full Body Mat with Towel (45 min)

45 Minute Full body with ball

Pilates Full Body with weights

30 Minute Pilates Burn

Pilates Mat Class

Stretch Class

20 Minute Feel Good Flow

(Recorded) 30 Minute Pilates Burn (Virtual)

Reformer Stretch

Full Body Pilates 40 Mins (Gentle Flow)

Tuesday Oct 25th

Jill's Favorites

Pilates Full Body with weights

30 Minute Arms + Inner Thighs

Pilates Mat Full Body

Pilates with a Pillow

Abs and Inner Thighs on Fire using Pilates Ball

Quickies

Core Control/Stability 15 mins

20 Minute Feel Good Flow

Full Body Gentle Flow

(Recorded) 30 Minute Pilates Burn (Virtual)

Short Box Reformer Workout (15 Mins)

Tuesday Nov 22nd

Abs on Fire!

Core + Arms in 30

(Recorded) 30 Minute Pilates Burn (Virtual)

Abs and Inner Thighs on Fire using Pilates Ball

30 Minute burn with Pillow

30 Minute Pilates Burn

Mindfulness Corner

Tapping to "Release Money Guilt"

Tapping to "Release Anxiety" and to "start your week on a positive note!"

(Recorded) 30 Minute Pilates Burn (Virtual)

Tapping for SELF LOVE

Tapping for MOTIVATION

Strength Training

Upper Body and Core

Thursday Oct 13th

Weighted abs with Shaina

Monday Oct 10th

Lower Body Interval with Shaina

Monday Oct 10th

Quick Triceps and Glutes with Shaina

Monday Oct 10th

33 Full Body Strength

Pre & Post Natal Friendly

Pre/post natal Yoga with Katie

Thursday Feb 2nd

Full Body Pilates 40 mins

Monday Oct 10th

Full Body Pilates 45 Mins

Monday Aug 29th

Full Body Pilates Class

Pre-Natal Reformer Workout

Reformer

Full Body Reformer Flow

Tuesday Mar 26th

Reformer Flow with short box

Tuesday Mar 26th

Reformer Stretch

Short Box Reformer Workout (15 Mins)

Tuesday Nov 22nd

4 minute Reformer Warmup!

Tuesday Nov 22nd

Arms on Fire!

(Recorded) 30 Minute Pilates Burn (Virtual)

30 Min Full Body with Arm Focus

30 Minute Pilates Burn

(Recorded) 30 Minute Pilates Burn (Virtual)

Full Body Pilates 45 Mins with ARMS!

Glutes on Fire!

Bridges Galore!

30 Min Burn full body!

Thursday Feb 16th

Lower Body Interval with Shaina

Monday Oct 10th

30 Minute Pilates Burn Glutes and Shoulders

30 Minute Pilates Burn (Glutes and Core)

Thursday Jul 14th

Slow Flow: Glutes and Core

Pilates Bar 25 min burn

Tuesday Oct 4th

30 Minute Barre

Barre Glutes + Abs

(Recorded) Virtual Pilates Mat Class

Monday Apr 25th