Saturday Jul 5th
6:00 AM CDT • (45 min)
11:00 AM GMT
Parna Mazumdar
LIVESTREAM
Unlock Your Inner Strength with Core Strength Group Class!
Are you ready to ignite your vitality, sculpt your physique, and elevate your well-being? Look no further! Parna, an E-RYT 500, YACEP, and INHC, invites you to join her dynamic and transformative Core Strength Group Class.
What’s in Store for You?
Heart-Pumping Fusion: This class is a powerhouse blend of yoga, strength training, and HIIT Pilates core work. Imagine the exhilaration of flowing through yoga postures, seamlessly transitioning into strength-building exercises, and then firing up your core with Pilates-inspired movements. It’s a symphony of movement that will leave you breathless and invigorated!
Full-Body Strength: Parna’s expertise as an E-RYT 500 and her passion for holistic health come together in this class. You’ll engage every muscle group, from head to toe. Whether you are a seasoned yogi or a newbie, you’ll feel the burn and witness your strength soar.
Body Awareness: Parna’s keen eye ensures you develop mindful body awareness. She guides you through bodyweight movements, helping you connect with your physical vessel. You’ll tap into a deeper understanding of your body’s capabilities as you flow, twist, and stretch.
Metabolism Boost: In just 45 transformative minutes, you’ll stoke your metabolic fire. Fusing yoga, strength training, and core work creates a metabolic furnace that burns calories long after class. Say hello to increased energy expenditure and a revved-up metabolism!
Modifications and Variations: Whether you’re a beginner or a seasoned practitioner, Parna’s got you covered. Modifications ensure everyone feels comfortable, while variations challenge even the most advanced yogis. It’s a class where growth meets inclusivity.
All Are Welcome: No matter your age, fitness level, or experience, you belong here. Parna’s warm spirit and expert guidance create a safe space for exploration and growth. Come as you are, and leave feeling empowered.
Yoga Props You’ll Need:
Yoga Mat: Your foundation for practice.
Two Blocks: Elevate your poses and deepen stretches.
Optional Dumbbells (Light Weights): Add resistance for an extra challenge.
Strap/Belt: Enhance flexibility and alignment.
Towel/Blanket: For comfort and support.
Claim Your Spot! Parna’s Core Strength Group Class awaits. Unleash your potential, strengthen your core, and elevate your life. Reserve your mat today!
Parna Mazumdar
Parna is a dedicated yoga instructor who has practiced yoga and meditation since childhood. She believes that we all have the power to mold our future into something worth living. Her desire to grow led her to earn a Bachelor’s in Science (Biology) and a Master’s in Sociology. In 2010, she further enhanced her knowledge by taking an “Advanced Anatomy and Physiology” course, which helped her understand the intersection between the study of life, society, and yoga.
Parna strives to create an anatomically and emotionally safe atmosphere where all students find joy and peace. She believes that yoga teaches us that life is about more than being perfect or competitive. Life is about working towards our goals while accepting our true selves and allowing them to blossom.
Parna completed several yoga training courses, including the 200-Hour Power Yoga Training in December 2014, Restorative/Yin, Hot Power Fusion, Face Yoga, Kids Yoga, Yoga Pilates, and Strength Training. In 2016, she added another 200-hour Yoga Instructor course consisting of Asana, Pranayama, Meditation, Kriyas, Chanting, Yoga Philosophy, and Teaching Methodology. This Yoga Instructor course emphasized teaching patients with “Diabetes Mellitus” and was conducted by Vivekananda Yoga Anusandhana Samsthana (VYASA)- Houston. She completed 300-hour International Yoga Teacher Training from India in 2020. Now, she is an E-RYT 500 and YACEP.
Parna has conducted many yoga workshops such as “Yoga for Diabetes”, “Stress Management”, “Meditation & Yoga Nidra”, “Corporate Yoga” etc. Her extensive training and experience have enabled her to create a safe and nurturing environment for her students to learn and grow in their practice. She is passionate about helping others achieve their goals and live a healthy, balanced life.
Parna has also graduated as an Integrative Nutrition Health Coach from IIN New York. She has enhanced her knowledge of various nutrition concepts, modern issues, advanced health coaching, healthy eating, and living. During health coaching, she assesses her clients’ well-being and works alongside them to create a personalized wellness plan to fit each client’s unique needs and goals. Her path to wellness involves more than just diet and exercise. She guides her clients towards other wellness methods such as self-care rituals, mindfulness practices, healthy lifestyle changes, and more to take their health and wellness journey above and beyond.
In her free time, Parna loves walking in nature and playing/teaching piano to children.
Saturday Jul 12th
6:00 AM CDT • (45 min)
11:00 AM GMT
Parna Mazumdar
LIVESTREAM
Unlock Your Inner Strength with Core Strength Group Class!
Are you ready to ignite your vitality, sculpt your physique, and elevate your well-being? Look no further! Parna, an E-RYT 500, YACEP, and INHC, invites you to join her dynamic and transformative Core Strength Group Class.
What’s in Store for You?
Heart-Pumping Fusion: This class is a powerhouse blend of yoga, strength training, and HIIT Pilates core work. Imagine the exhilaration of flowing through yoga postures, seamlessly transitioning into strength-building exercises, and then firing up your core with Pilates-inspired movements. It’s a symphony of movement that will leave you breathless and invigorated!
Full-Body Strength: Parna’s expertise as an E-RYT 500 and her passion for holistic health come together in this class. You’ll engage every muscle group, from head to toe. Whether you are a seasoned yogi or a newbie, you’ll feel the burn and witness your strength soar.
Body Awareness: Parna’s keen eye ensures you develop mindful body awareness. She guides you through bodyweight movements, helping you connect with your physical vessel. You’ll tap into a deeper understanding of your body’s capabilities as you flow, twist, and stretch.
Metabolism Boost: In just 45 transformative minutes, you’ll stoke your metabolic fire. Fusing yoga, strength training, and core work creates a metabolic furnace that burns calories long after class. Say hello to increased energy expenditure and a revved-up metabolism!
Modifications and Variations: Whether you’re a beginner or a seasoned practitioner, Parna’s got you covered. Modifications ensure everyone feels comfortable, while variations challenge even the most advanced yogis. It’s a class where growth meets inclusivity.
All Are Welcome: No matter your age, fitness level, or experience, you belong here. Parna’s warm spirit and expert guidance create a safe space for exploration and growth. Come as you are, and leave feeling empowered.
Yoga Props You’ll Need:
Yoga Mat: Your foundation for practice.
Two Blocks: Elevate your poses and deepen stretches.
Optional Dumbbells (Light Weights): Add resistance for an extra challenge.
Strap/Belt: Enhance flexibility and alignment.
Towel/Blanket: For comfort and support.
Claim Your Spot! Parna’s Core Strength Group Class awaits. Unleash your potential, strengthen your core, and elevate your life. Reserve your mat today!
Parna Mazumdar
Parna is a dedicated yoga instructor who has practiced yoga and meditation since childhood. She believes that we all have the power to mold our future into something worth living. Her desire to grow led her to earn a Bachelor’s in Science (Biology) and a Master’s in Sociology. In 2010, she further enhanced her knowledge by taking an “Advanced Anatomy and Physiology” course, which helped her understand the intersection between the study of life, society, and yoga.
Parna strives to create an anatomically and emotionally safe atmosphere where all students find joy and peace. She believes that yoga teaches us that life is about more than being perfect or competitive. Life is about working towards our goals while accepting our true selves and allowing them to blossom.
Parna completed several yoga training courses, including the 200-Hour Power Yoga Training in December 2014, Restorative/Yin, Hot Power Fusion, Face Yoga, Kids Yoga, Yoga Pilates, and Strength Training. In 2016, she added another 200-hour Yoga Instructor course consisting of Asana, Pranayama, Meditation, Kriyas, Chanting, Yoga Philosophy, and Teaching Methodology. This Yoga Instructor course emphasized teaching patients with “Diabetes Mellitus” and was conducted by Vivekananda Yoga Anusandhana Samsthana (VYASA)- Houston. She completed 300-hour International Yoga Teacher Training from India in 2020. Now, she is an E-RYT 500 and YACEP.
Parna has conducted many yoga workshops such as “Yoga for Diabetes”, “Stress Management”, “Meditation & Yoga Nidra”, “Corporate Yoga” etc. Her extensive training and experience have enabled her to create a safe and nurturing environment for her students to learn and grow in their practice. She is passionate about helping others achieve their goals and live a healthy, balanced life.
Parna has also graduated as an Integrative Nutrition Health Coach from IIN New York. She has enhanced her knowledge of various nutrition concepts, modern issues, advanced health coaching, healthy eating, and living. During health coaching, she assesses her clients’ well-being and works alongside them to create a personalized wellness plan to fit each client’s unique needs and goals. Her path to wellness involves more than just diet and exercise. She guides her clients towards other wellness methods such as self-care rituals, mindfulness practices, healthy lifestyle changes, and more to take their health and wellness journey above and beyond.
In her free time, Parna loves walking in nature and playing/teaching piano to children.
Saturday Jul 19th
6:00 AM CDT • (45 min)
11:00 AM GMT
Parna Mazumdar
LIVESTREAM
Unlock Your Inner Strength with Core Strength Group Class!
Are you ready to ignite your vitality, sculpt your physique, and elevate your well-being? Look no further! Parna, an E-RYT 500, YACEP, and INHC, invites you to join her dynamic and transformative Core Strength Group Class.
What’s in Store for You?
Heart-Pumping Fusion: This class is a powerhouse blend of yoga, strength training, and HIIT Pilates core work. Imagine the exhilaration of flowing through yoga postures, seamlessly transitioning into strength-building exercises, and then firing up your core with Pilates-inspired movements. It’s a symphony of movement that will leave you breathless and invigorated!
Full-Body Strength: Parna’s expertise as an E-RYT 500 and her passion for holistic health come together in this class. You’ll engage every muscle group, from head to toe. Whether you are a seasoned yogi or a newbie, you’ll feel the burn and witness your strength soar.
Body Awareness: Parna’s keen eye ensures you develop mindful body awareness. She guides you through bodyweight movements, helping you connect with your physical vessel. You’ll tap into a deeper understanding of your body’s capabilities as you flow, twist, and stretch.
Metabolism Boost: In just 45 transformative minutes, you’ll stoke your metabolic fire. Fusing yoga, strength training, and core work creates a metabolic furnace that burns calories long after class. Say hello to increased energy expenditure and a revved-up metabolism!
Modifications and Variations: Whether you’re a beginner or a seasoned practitioner, Parna’s got you covered. Modifications ensure everyone feels comfortable, while variations challenge even the most advanced yogis. It’s a class where growth meets inclusivity.
All Are Welcome: No matter your age, fitness level, or experience, you belong here. Parna’s warm spirit and expert guidance create a safe space for exploration and growth. Come as you are, and leave feeling empowered.
Yoga Props You’ll Need:
Yoga Mat: Your foundation for practice.
Two Blocks: Elevate your poses and deepen stretches.
Optional Dumbbells (Light Weights): Add resistance for an extra challenge.
Strap/Belt: Enhance flexibility and alignment.
Towel/Blanket: For comfort and support.
Claim Your Spot! Parna’s Core Strength Group Class awaits. Unleash your potential, strengthen your core, and elevate your life. Reserve your mat today!
Parna Mazumdar
Parna is a dedicated yoga instructor who has practiced yoga and meditation since childhood. She believes that we all have the power to mold our future into something worth living. Her desire to grow led her to earn a Bachelor’s in Science (Biology) and a Master’s in Sociology. In 2010, she further enhanced her knowledge by taking an “Advanced Anatomy and Physiology” course, which helped her understand the intersection between the study of life, society, and yoga.
Parna strives to create an anatomically and emotionally safe atmosphere where all students find joy and peace. She believes that yoga teaches us that life is about more than being perfect or competitive. Life is about working towards our goals while accepting our true selves and allowing them to blossom.
Parna completed several yoga training courses, including the 200-Hour Power Yoga Training in December 2014, Restorative/Yin, Hot Power Fusion, Face Yoga, Kids Yoga, Yoga Pilates, and Strength Training. In 2016, she added another 200-hour Yoga Instructor course consisting of Asana, Pranayama, Meditation, Kriyas, Chanting, Yoga Philosophy, and Teaching Methodology. This Yoga Instructor course emphasized teaching patients with “Diabetes Mellitus” and was conducted by Vivekananda Yoga Anusandhana Samsthana (VYASA)- Houston. She completed 300-hour International Yoga Teacher Training from India in 2020. Now, she is an E-RYT 500 and YACEP.
Parna has conducted many yoga workshops such as “Yoga for Diabetes”, “Stress Management”, “Meditation & Yoga Nidra”, “Corporate Yoga” etc. Her extensive training and experience have enabled her to create a safe and nurturing environment for her students to learn and grow in their practice. She is passionate about helping others achieve their goals and live a healthy, balanced life.
Parna has also graduated as an Integrative Nutrition Health Coach from IIN New York. She has enhanced her knowledge of various nutrition concepts, modern issues, advanced health coaching, healthy eating, and living. During health coaching, she assesses her clients’ well-being and works alongside them to create a personalized wellness plan to fit each client’s unique needs and goals. Her path to wellness involves more than just diet and exercise. She guides her clients towards other wellness methods such as self-care rituals, mindfulness practices, healthy lifestyle changes, and more to take their health and wellness journey above and beyond.
In her free time, Parna loves walking in nature and playing/teaching piano to children.
