7:15 PM EDT • (60 min)
11:15 PM GMT
Mir
Nexxus Movement Pole Fitness • Indianapolis, IN • Indianapolis, IN
Canceled
High Level Flow (Level 3)
For experienced dancers ready to explore advanced transitions, seamless aerial flow, and powerful climb progressions.
What You’ll Learn:
✔ Complex aerial combinations – Link 3+ skills in a single sequence
✔ Elevated climb transitions – Strengthen movement efficiency
✔ Seamless transitions – Create polished, controlled combos
✔ Flow & endurance building – Execute longer, more dynamic sequences
Who This Class Is For:
✅ Level 3 dancers looking to expand their movement vocabulary
✅ Those refining fluidity in aerial transitions
Expect to push your limits while refining strength, flow, and control.
Prerequisites:
Inverts, shoulder mounts or working on shoulder mounts
Mir