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Body Focus
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PFA Level 1  

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Side or Ankle Climb

Friday May 19th

The Jasmie

Friday May 19th

Stag Spin

Friday May 19th

Straddle Spin

Friday May 19th

Hook & Roll

Friday May 19th

Twerk  

60:00
TWERK BASICS: 5 WAYS TO MOVE THE BOOTY

Monday Feb 10th

Fluid Flow Class Recordings   

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60:00
Fluid Flow + Mid Flow Hybrid: Transitions & Combos on Ground, Pole, and Standing (levels 1.5-2)

Monday Feb 24th

60:00
Fluid Flow + Mid Flow Hybrid: Transitions & Combos on Ground, Pole, and Standing (levels 1.5-2)

Monday Feb 17th

60:00
Fluid Flow + Mid Flow Hybrid: Transitions & Combos on Ground, Pole, and Standing (levels 1.5-2)

Monday Feb 10th

Pole Quickies  

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Forearm Stand / Bow and arrow

Thursday Mar 6th

Press Combo

Friday Feb 28th

Front Hook Closed

Wednesday Feb 26th

Lady Plaunch

Friday Feb 21st

Angel Spin

Thursday Feb 20th

  

60:00
VIRTUAL Fluid Flow + Mid Flow Hybrid: Transitions & Combos on Ground, Pole, and Standing (levels 1.5-2)

Monday Mar 10th

60:00
VIRTUAL Fluid Flow + Mid Flow Hybrid: Transitions & Combos on Ground, Pole, and Standing (levels 1.5-2)

Monday Mar 3rd

60:00
VIRTUAL Twerk 101: 15 Signature Steps

Monday Mar 3rd

60:00
Level 1.5 Virtual

Monday Jan 6th

Front Hook Spin

Saturday May 20th