ON AIR

Category

Workout Type

Body Focus

Equipment

Intensity

Duration

Filters

FEATURED ON AIR

RESET + REFLECT

2024 PRACTICE PLAYLIST

JUST GET TO THE MAT!

FLOW FROM ITALY

MASTERCLASSES

CHAIR PLAY w/RANDY AARON

COLLECTIONS

A CREATIVE PRACTICE

☁️ GET LIFTED: 14 DAYS OF PRACTICE

FLOW ON AIR

ENERGIZING FLOW

VARIATION ON STEADY FLOW

Monday Feb 20th

STRENGTHEN + STRETCH

UPPER BODY FLOW

HATHA FLOW

FOUNDATIONAL PRACTICE

PERFECT PRACTICE FOR NEW STUDENTS

REST + RESTORE

WEEK 5: POSSIBILITY

WEEK 2: FROG POSE

RESET + REFLECT

FOLD INTO YOURSELF

BEGINNER-FRIENDLY PRACTICES

FOUNDATIONAL PRACTICE

PERFECT PRACTICE FOR NEW STUDENTS

AUDIO-ONLY PRACTICES

YANG YIN AUDIO-ONLY PRACTICE

STEADY FLOW AUDIO PRACTICE

SIMPLE BREATH MEDITATION

WEEK 7: DEEP LISTENING

Sunday Feb 23rd

PRACTICES UNDER 30 MIN

Sunday Feb 23rd

WEEK 4: BECOMING (FLOW)

WEEK 3: SYNCHRONICITY MEDITATION

CENTER YOURSELF (CLASSIC STEADY FLOW)

AWARENESS MEDITATION

MEDITATION + BREATHWORK

Sunday Feb 23rd

WEEK 3: SYNCHRONICITY MEDITATION

AWARENESS MEDITATION

DAILY BEING MEDITATION

CULTIVATE PRESENCE

PRENATAL

PRENATAL FLOW W/ NEETI

☁️ GET LIFTED: 14 DAYS OF PRACTICE

☁️ GET LIFTED: 14 DAYS OF PRACTICE

HOLIDAY PLAYLIST

4: DYNAMIC FLOW

SUMMER TRAVEL PLAYLIST

AUDIO-ONLY STEADY FLOW

FLOW ON AIR FROM AFAR

AWARENESS MEDITATION

FLOW ON AIR FROM BARCELONA