Join Phoebe under the luminous energy of the May Full Moon - also known as the Flower Moon - for a grounding and expansive slow flow designed to help you release, realign, and radiate.

This soulful practice will guide you through moon-inspired movement, deep hip openers, heart expansion, and breathwork to clear emotional residue and reconnect to your inner wisdom.

Expect:
🌸 A nourishing flow to soften + surrender
🌀 Twists + hip openers for emotional release
🌬 Cooling breathwork to soothe the nervous system
🌕 Full Moon ritual + intention setting to realign your path

This is your space to let go of what’s heavy, honour how far you’ve come, and move into the next chapter feeling clear, light, and in tune with your soul.

Let the moon guide you back home to yourself 🌕✨

Location: Interlude, Unit D, 2 Leswin Pl, London N16 7NJ

Essentials: Muay Thai/Boxing Gloves 12oz & hand wraps

Experience: NONE! Come as you are and let's get you skilled up!

Experience the powerful fusion of Muay Thai and Yang to Yin Yoga, guided by two experts in their fields. Your retreat day will first start with training with Sammy Mac, one of London’s top Muay Thai coaches and last year turned pro fighter with over 18 years of experience. Sammy’s dynamic coaching style pushes you to your limits, refining your technique while fuelling you with an infectious energy that keeps you coming back for more.

After an invigorating session, transition into a Yang to Yin practice led by Phoebe. Begin with heat-building, strength-enhancing movements to harness the power you generated in Muay Thai, then ease into restorative Yin poses, allowing deep stretches, muscle recovery, and full nervous system reset. This unique combination will leave you strong, balanced, and recharged - ready to take on anything.

You’ll also stay hydrated with Vita Coco and replenished with a delicious post-Muay Thai OAKBERRY Açaí - because fuelling your body is just as important as strengthening it!

I can't wait to share my love for Yoga and Muay Thai with you.

See you at Interlude!

Love, Phoebe