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29:00
Mat Pilates with hand towel I 30mins
Thursday Sep 26th
10:00
Strong Hips I 10min
Wednesday Feb 7th
20:00
Beginner Mat Pilates I 20min
Tuesday Jan 9th
Fascia Strength + Length + Release
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15:00
Fascia Strength and Length I 15 min
Thursday Aug 22nd
6:00
Myofascial Release - Upper Back I 6 min
Thursday Aug 22nd
