Strong Hips I 10min
Monika
3 hip strengthening exercises that will balance all the muscles around your hips.
Equipment: Hand towel and a loop band.
Whether you're an athlete looking to improve performance, someone seeking relief from back pain, or simply aiming to build a more balanced and powerful physique, this workout is for you. The exercises are suited for all fitness levels and can be done comfortably at home with a towel and a band.
Join me as I guide you through each movement, offering tips on form and technique to maximize effectiveness and prevent injury. Get ready to feel the burn and enjoy the benefits of stronger, healthier hips!
On Demand Videos
for 1 cycles. Minimum 1 cycles.
- Access to all classes
- Recordings after each class
- Access to on-demand video library
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