Sarah Lopez

Sarah is a certified child and adult yoga instructor, committed to helping children and their families find balance and peace through yoga. She completed The Baptiste Power Yoga Level One: Journey Into Power with Baron Baptiste in Sedona, AZ. She then went on to complete the Embody 200-hour Yoga Teacher Training with Shannon Paige and Stephen Uvalle in Boulder, CO, where she continued to develop her skills as an instructor. Sarah has also completed a 30 Hour Children’s Yoga Teacher Training with Yoga Renew and a 95 Hour Kid Yoga Teacher Training with Om Ananda Yoga—both of which have allowed her to translate these teachings into kid-friendly language and create a nurturing environment for growth and exploration.

This past year she founded Little Light Kid Yoga to share her love for yoga with children and help them reap the life-changing benefits that yoga offers! She uses story time, music, games, and art activities in her classes to make yoga fun and engaging for children and their families. Her goal is to create a sense of community and connection among her students, where they can feel safe to express themselves and learn valuable life skills like self-awareness, self-regulation, and self-acceptance.

Apart from teaching kid yoga, she enjoys spending time with her husband, son, and pup hiking and camping. There’s something about being in nature that helps her recharge and feel more connected to the world around her. She is eager to meet you and help your child on their yoga journey. Whether your little one is looking to improve their focus, build their confidence, or simply have fun while getting active, she’s here to support them every step of the way!